Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Juicing

Mar 21, 2017

I've been juicing for about one month now and this new routine has changed my life!

"Juicing" for me entails a homemade green / vegetable / fruit juice first thing in the morning and another one in the evening. When I crave it, or if it's simply...

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Juice Cleanse Reflection

Mar 21, 2017

In mid-December 2010, Ms. C completed her first juice cleanse, a 3-day BluePrintCleanse! Her experience, with some hindsight, follows below. I am starting Day 1 of my 3-day cleanse today! I'm so excited to cleanse and will be sharing my...

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