Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

10 Things to Consider When You Want to Remodel Your Home

Mar 27, 2018

by Angela Cummings and Sophia Ruan Gushée

 

Home remodeling can be trickier than building a new home, in the sense that you, the homeowner, are likely still living in the home while it’s being remodeled.

This gives added...

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How EMFs & Screen Time Impact Our Sleep

Aug 29, 2017
 

In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this technology brings us convenience, efficiency, entertainment, and helpful...

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