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This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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Sounds of My Nightly Routine: Chaos, Singing, Humming, and Chanting Om

Jan 11, 2017

Chanting om has become an effective way to release stress, center my mind, and soothe my children to sleep.


As a mother of three young kids, I experience the bedtime routine mostly as a battle. Starting at 5pm, the battle begins: I battle...

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