Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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Sounds of My Nightly Routine: Chaos, Singing, Humming, and Chanting Om

Jan 11, 2017

Chanting om has become an effective way to release stress, center my mind, and soothe my children to sleep.


As a mother of three young kids, I experience the bedtime routine mostly as a battle. Starting at 5pm, the battle begins: I battle...

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