Welcome to Sophia's Blog!
This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.
Are Probiotics Worth the Money? Sandor Katz, Author of Wild Fermentation and The Art of Fermentation, Comments.
Feb 01, 2017
Culturally raised to view bacteria as threatening, in recent years I've been learning about their invaluable benefits: They seem like the best way to nurture our gut health.
Why is our gut so important?
Our gut accounts for up to 80%...
Learn practical detox tweaks you won't mind incorporating.
Click on the button below to learn which air purifier Sophia Ruan Gushée uses for her family.
Recent Posts
5 Tips for Healthier Toothpaste
Oct 15, 2018
Overlooked Healthy Choices for Healthy Living
Oct 12, 2018
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