Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Home Remedies for Mosquito Bites

Mar 21, 2017

Last Saturday I had a tough night. The trouble started when I couldn't sleep, and no matter what I did to doze off, I stayed wide awake into the early morning hours. Eventually I was successful in falling asleep, but only for a...

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Tart Cherries for a Better Sleep

Mar 21, 2017

Like so many adults, I have trouble sleeping.  While I don’t have trouble actually falling asleep, I spend the night tossing and turning, and waking up 3 – 4 times throughout the night.  The next day, I find myself exhausted!...

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Finding a Link Between Happiness and Health

Mar 21, 2017

Like so many of us social media users, I am addicted to Pinterest.  I’m addicted for many different reasons, but lately, I’ve been spending my time browsing inspirational quotes, and repinning my favorites so I can revisit them...

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