Healthy Home, Healthy Living, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Disease-Proof Your Child by Dr. Joel Fuhrman, M.D.

Mar 21, 2017

After reading The China Study by Dr. Colin Campbell, I became panicked about my family diet as it convinced me that consuming animal protein -- including dairy -- is not worthwhile.  But, then, what do I feed my family, especially my...

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