Healthy Home, Healthy Body, Healthy Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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4 Tips for Navigating Food Labels

Jul 22, 2015

This week, the United States House of Representatives will vote on H.R. 1599, a bill that could block the FDA and state governments from issuing mandatory labeling requirements of GMO foods. If passed, this bill would overturn current laws in...

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My Secret Sauce for Nutritional Punches: Cleaning the Fridge

Jul 16, 2015

One of my favorite parts of summer are the fresh veggies and fruits that we can eat straight from the farmers' stands. Since I make such an effort to buy organic ingredients, I hate wasting any food that results from thoughtful care.

Every...

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Reduce toxicants in your diet: Use Food Scores!

Jun 30, 2015

Since I was young, I've always been interested in food. I remember being excited to learn about the antioxidants, vitamins, minerals and other nutrients that certain foods offer my body. In recent years, I learned about toxicants in...

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