Healthy Home, Healthy Body, Healthy Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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Get the Lead Out

Mar 28, 2018

by Angela Cummings and Sophia Ruan Gushée

 

Surprisingly, lead is still found in many consumer products today.

While lead was banned from house paint in the U.S. in 1978, it is still found in the paint of older homes, hand-me-down...

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When Painting, Planning Pays Off

Nov 29, 2017

by Angela Cummings and Sophia Ruan Gushée

 

One of the easiest and least expensive ways to freshen up a room is to paint the walls. However, paint can pollute indoor air. Below are tips to help protect both...

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