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What You Should Know About The Risks of Online Gaming

by Angela Cummings and Sophia Ruan Gushée   The number of hours children spend gaming has increased from 10.7 to 12.2 hours per week between...

Tips to Protect Family Time from Technology

Technology has changed our lives, including family time. While there are invaluable benefits—like the precious moments we can now record as photos and...

How to Mother and Live Authentically

  Mothers are experiencing unprecedented opportunities. Educational, professional, personal, spiritual and parental opportunities have become more available than ever....

Digital Dementia and 7 Tips to Avoid It

  I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with...

Top Toys That Empower Children, Especially Girls

In a world that is increasingly driven by technology, skills in the STEM fields (that's science, technology, engineering and math,) are more relevant than ever in our...
Sleep deprived by my 4 week old- and 2.5 year old- daughters, I do often times try to race through the present by focusing on the future, like when we can all go out to a...

Sanskrit Chanting -- For Kids Too?

A few years ago, I completed a yoga teacher training program. I had been interested enough in yoga that I wanted to pursue this program as an introductory overview of...
This week has been a very emotional week for my three-year-old and I. She's been communicating a series of alarming messages; including the claim that her nanny hits her...

Sounds of My Nightly Routine: Chaos, Singing, Humming, and Chanting Om

Chanting om has become an effective way to release stress, center my mind, and soothe my children to sleep. As a mother of three young kids, I experience the bedtime...

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