Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button below.  

DETOX GUIDES

Ceramic-Coated versus Teflon Cookware: Which one is healthier?

Aug 24, 2018

by editorial team and Sophia Ruan Gushée

 

Ceramic-coated versus Teflon cookware: Which one is healthier? Below are key pros and cons of ceramic-coated cookware versus Teflon-coated cookware.

Ceramic versus Teflon cookware

Teflon

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The Pros and Cons of Ceramic

Aug 24, 2018

by Angela Cummings and Sophia Ruan Gushée

 

Ceramic is generally considered among the healthiest materials used throughout the home, from cozy warm mugs to tiled flooring.

“Ceramic” is a material made from clay that has...

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What are the Safest Pots and Pans to Cook With?

Aug 22, 2018

by editorial team and Sophia Ruan Gushée

 

Cooking your favorite foods can be a fun activity—whether by yourself or with loved ones. 

When cooking, have you wondered about the safety of your cookware? Few...

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Is Copper Cookware Safe?

Aug 07, 2018

Increasingly, people are learning that nonstick pots and pans are coated with perfluorochemicals (PFCs), which pose health risks. And they are a family of persistent environmental contaminants.

So what are healthier pots and pans to use? Cast...

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Non-Stick Pans: Why You Should Stop Using Them!

Mar 21, 2017

Update: In association with a class action lawsuit, a panel of epidemiologists, the C8 Science Panel, was organized by the courts to review the data on health effects from C8 exposures. The Science Panel concluded that there was a Probable...

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