Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Are Probiotics Worth the Money? Sandor Katz, Author of Wild Fermentation and The Art of Fermentation, Comments.

Feb 01, 2017

 

Culturally raised to view bacteria as threatening, in recent years I've been learning about their invaluable benefits: They seem like the best way to nurture our gut health.

 

Why is our gut so important?

Our gut accounts for up to 80%...

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