Healthy Home, Healthy Living, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

The Raw Diet

Mar 21, 2017

Update as of 2017 June 28:

Years after writing the blog post below, I do not eat a raw diet most of the time. However, experimenting with it was very helpful. It's sharpened my perspective on food, led me to get to know my body better, and I still...

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The Raw Diet: The Husband's Perspective

Mar 21, 2017

My husband wrote the following for BeamGreen during the summer of 2009.

Encouragement comes when you least expect it.

One morning, recently, I was waiting in line at my usual sidewalk coffee vendor when a homeless man came up to me and said,...

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