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Breakfast Squash Pie Recipe

by Sophia Ruan Gushée   Making breakfast for my children is feeling harder each week. We're all sick of having the same thing. And trying to make it a healthy...

Homemade lemonade is a healthy family- and after-school activity

by Sophia Ruan Gushée   My 9-year-old loves making lemonade. There have been several occasions during which I have watched her work really hard to squeeze...

Recipes for Skin, Energy, Immunity, and Health from Within

by Sophia Ruan Gushée   I'm always looking for practical, simple, nutrient-dense recipes to treat my skin, energy, immunity, and health from within. It'll be...

Health Benefits of Lemongrass Tea

  Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our...

Black Sesame Seed Candy Recipe & Directions (Vegan)

Black Sesame Seed Candy Recipe (Vegan) Guess which ingredients make this delicious vegan treat rich in calcium and iron? Black sesame seeds are a rich source of calcium and...

Inspired by the Bounty: Recipe for Massaged Kale Salad with Strawbe...

This salad was inspired by a fruitful trip to the farmer's market. It's filled with lots of nutrient-dense ingredients that will support your health and immune system, and...

Healthy Thanksgiving Recipes

With Thanksgiving approaching, I have been seeking healthy and delicious recipes on Pinterest. Below are some of my favorites, which will also color your...

Recipes for Fall: Vegan Pumpkin Ice Cream

Some of my best recipes have been the results of experiments. For instance, I discovered one of my favorite summer recipes - vegan pineapple ice cream - while making...

For a Healthier Spin on Pizza Night, Add Brussels Sprouts!

There'sno getting around it, my entire family loves pizza. We also love making it ourselves, and experimenting with different and creative ingredients. While trying to...

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