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Pink Salt: What You Should Know

Going into the heart of the mines (Mandra, Pakistan)   In our diets, salt can offer us minerals, taste, and help make nutrients more bioavailable. As salt lamps in our...

Are Probiotics Worth the Money? Sandor Katz, fermentation guru, com...

Updated July 9, 2019   Culturally raised to view bacteria as threatening, in recent years I've been learning about their invaluable benefits: They seem like the best...

I tried halotherapy at the Montauk Salt Cave, and this is what I le...

  Last summer, in August 2016, I attended my first Kundalini yoga class. While the introduction to Kundalini yoga was fascinating, my primary goal was to experience...

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