Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

5 Simple Ways to Bring Nature Into Your Home

Apr 28, 2018

Eager to incorporate nature into my home, I share the five things that have transformed my home into a more serene environment. Home finally feels relaxing. Check out my article on Well+Good: 

"LOVE BEING OUTSIDE? HERE ARE 5 EASY WAYS...
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Sole Water Recipe

Dec 22, 2017

by Sophia Ruan Gushée

 

An easy way to help boost your digestion, soothe your nervous system, improve hydration, and improve your skin, hair and nails may be to start your day with salt water. Yes, salt water. In fact, it's a thing....

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Halotherapy: Six ways to incorporate salt therapy into your self care routine

Jun 28, 2017
 

From as early as the 1800s, halotherapy, or salt therapy, has been associated with soothing and boosting some people's respiratory systems. While science is just beginning to understand how halotherapy may affect...

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I tried halotherapy at the Montauk Salt Cave, and this is what I learned.

Jun 26, 2017

 

Last summer, in August 2016, I attended my first Kundalini yoga class.

While the introduction to Kundalini yoga was fascinating, my primary goal was to experience WHERE the yoga class was: It was in a salt cave! The Montauk Salt Cave, in...

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