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 Podcast producer: Chris Robertson.

Note from Sophia:

I love each of my podcast conversations as I find each guest so interesting and I learn so much from them! From Bethany, it was not only a pleasure to learn more about Primally Pure and Bethany's entrepreneurial path as a mother of two young kids, but I enjoyed a special appreciation for how she balances her clean living values towards the hectic demands of her life—business, family, and her well-being.

Since this...

In recent years, I have become more appreciative of how informative—revealing—poop can be. 

Since becoming a mom, I have become curious (prompted by our pediatrician's questions) about my children's poop—wondering about its consistency, color, and how frequently they eliminate.

 

 

 

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This article spotlights something less well-known: plastics in our poop.  Seven tips...

Podcast producer: Chris Robertson

If you are interested in infrared saunas and their health benefits, then this episode will help. My guest is Connie Zack, co-owner of Sunlighten infrared saunas.

I was excited to speak to Connie because I have spent a lot of time researching infrared saunas. After hearing a few people talk about how helpful it was to spend time in infrared saunas, I didn't need much convincing that I wanted one too. 

I heard amazing experiences...

by Sophia Ruan Gushée

More than ever, we need to reframe how we view our homes.

Home is an overlooked pillar of health and well-being—able to contribute to our healing physically and emotionally. However, most people are unaware of what science has discovered about how our space can influence our moods, creativity, productivity, health (or illness), and recovery. 

First things first: Let's detox our indoor air, dust, hands, water, and sleep areas from what we...

Podcast producer: Chris Robertson

Beloved healer Deborah Hanekamp is founder of Space by Mama Medicine and author of Ritual Baths: Be Your Own Healer.

Deborah has fascinating wisdom to share on the most essential ways to consider energy, love, self-care, and connection.

In episode 27, Sophia explores Deborah's perspectives on money and its energetic influence on our well-being and even on our children.

Deborah describes the energetic powers of money, and that we should consider...

by Sophia Ruan Gushée; podcast produced by Chris Robertson

Whenever I want a boost in my mood or energy, I connect with Kelsey Patel.

She and I don't know each other that well (she lives in LA while I live in NYC), so I connect with her energy through either her podcast, Magik Vibes, or her email newsletter.

I also can feel her healing, loving energy when reading her newly published book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout,...

Podcast producer: Chris Robertson

Life is feeling pretty overwhelming now as we feel more chaos, uncertainty, divide, fear, and worry than ever. More things than ever feel out of our control.

What I love about this podcast is that it centers on the small things we can control, like our thoughts and energy, which can also help us craft a better future. One of my favorite parts of this podcast with Dr. Jill Blakeway, author of the book Energy Medicine: The Science...

Podcast composer: Chris Robertson

Podcast Intro

As someone who is always looking to find the opportunities in difficult situations, I have been wondering how we can make the most from our covid-19 pandemic. That’s a big question, I know. But zoning in on YOU, is an invaluable starting point. And a manageable one.

Simply noticing things is transformative. Noticing your fears, and what brings you joy. Noticing which relationships drain, or fuel, your energy. Noticing what kind of work...

by Sophia Ruan Gushée

Podcast composer: Chris Robertson

Bonus Resources

Click here to download Dr. Grossman's free holistic eye health resources for Cataracts, Dry Eyes, Floaters, Glaucoma, Macula Degeneration & his Eye Exercise eBook. 

Often, it's never too late to improve your eyes!

Have you ever heard that your eye health—like your vision—does not necessarily have to deteriorate with age? And that some eye issues can sometimes even be...

I'm so excited to share this podcast with you!

While sick (probably from the novel coronavirus), I wondered: 

With my value system of practical nontoxic living, what is the appropriate perspective given our novel coronavirus?

I wondered this for my family and I as much as for you.

More specifically, I was trying to understand:

Are toxic cleaning products worthwhile now because of the novel coronavirus?

Homebound with family members on wireless devices, are our EMF exposures...