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Podcast Guest Intro by Sophia Ruan Gushee Dr. Esther Sternberg served for 26 years in the National Institutes of Health Intramural Research Program as Senior Scientist and...

My path into wellness started by my search for good science. With the topic of toxic chemicals, heavy metals, and electromagnetic fields, there are many conflicting...

Our oral cavity is a gateway to our gut microbiome.   As I meditated on the fossil fuels in our self-care routines during June's Beauty Detox theme, I...

Well and Good recently visited my home for its YouTube series Self-Care Nation. As a full-time social entrepreneur with three young kids, my self-care...

Kimberly Snyder is author of several New York Times bestselling books, including the Beauty Detox series. Recently, Kimberly released a recipe book titled, Recipes...

by Sophia Ruan Gushée   If you're not sick or suffering from known allergies, what might a stuffy nose or runny nose be trying to tell us? The nose can...

by Sophia Ruan Gushée   I suffer from extremely distracting dry skin. If I'm not thoughtful and proactive about moisturizing my dry skin from right after I...

Would you like to detox your diet, beauty products, and self-care routine? Do you want to learn tips on how to read nutrition labels for healthier choices? ...

by Sophia Ruan Gushée   How often do you think about your nose? I rarely do. Except when I have a stuffy nose, runny nose, or sneezing fits. What does the nose...

by Sophia Ruan Gushée   In NYC, we're in the full swing of winter, which includes more prevalence of the common cold. Symptoms of the common cold...

by editorial team and Sophia Ruan Gushée   Make your own natural bubble bath, and you can avoid bathing in petrochemical ingredients that may contribute to...

by Angela Cummings and Sophia Ruan Gushée    Are you interested in nontoxic deodorant? But are you unsure about where to find it, or which one to...

By Angela Cummings and Sophia Ruan Gushée    Nontoxic hand soap is better for all of us, but especially mothers of babies and young kids, because...

by Angela Cummings and Sophia Ruan Gushée   If you're looking for another product to detox, and you haven't thought about your toothpaste, then read...

by editorial team and Sophia Ruan Gushée   Our kids watch our every move. They learn by example, by our actions. When we choose nontoxic products—like...

by Angela Cummings and Sophia Ruan Gushée   Household products—like cleaners, paints, and fragrances—contribute to half of our urban...

by Angela Cummings and Sophia Ruan Gushée   Surprisingly, lead is still found in many consumer products today. While lead was banned from house paint in...

by Angela Cummings and Sophia Ruan Gushée   Neurotoxicity sounds like a big complex word, doesn’t it? But if you break it down it’s pretty simple to...

by Angela Cummings and Sophia Ruan Gushée   Chemicals, chemicals here and there. Chemicals, chemicals everywhere!   It’s true. They’re all...

by Angela Cummings and Sophia Ruan Gushée   There are over 82,000 chemicals registered with the Environmental Protection Agency, with one in seven being used in...

by Sophia Ruan Gushée   An easy way to help boost your digestion, soothe your nervous system, improve hydration, and improve your skin, hair and nails may be to...

  Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our...

  From as early as the 1800s, halotherapy, or salt therapy, has been associated with soothing and boosting some people's respiratory systems. While ...

  Last summer, in August 2016, I attended my first Kundalini yoga class. While the introduction to Kundalini yoga was fascinating, my primary goal was to experience...

An Herbal Ally for Spring: Peppermint With such crazy ups and downs in our weather patterns, it's hard to know just when, and if, warmer weather will come-- and...

A Banana Plant My mother recently called, excited to share a new discovery: banana peels as skin care. She's had patches of itchy, rough patches of skin on her...

Tavern on the Green in Central Park, NYC Last year, I was introduced to the concept of detoxing one's body for pregnancy through monthly meetings at Tavern on the Green in...

Last Saturday I had a tough night. The trouble started when I couldn't sleep, and no matter what I did to doze off, I stayed wide awake into the early...