Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button below.  

DETOX GUIDES

Create A Safe Sleeping Environment in Childcare

Oct 25, 2018

by editorial team

 

Creating a healthy, safe sleeping environment is an important part of childcare and adult self-care. However, it's becoming difficult to create.

Technology may be affecting our sleep patterns. Since technology use has...

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Sleep is Crucial For Healthy Kids

Jul 14, 2018

by editorial team

 

The National Sleep Foundation reports that ninety percent of surveyed individuals admitted to using a technology device within an hour of bedtime, and many of these are children. According to the National Sleep Foundation,...

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5 Tips for Nontoxic Pillows That Can Improve Your Sleep and Health

Jun 19, 2018

Many of us are short on time, and short on sleep (especially new moms). 

Sleeping on a nontoxic, comfy pillow can help improve the quality of those precious sleep hours. How?

Your pillow selection can influence insomnia,...

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Create a Nontoxic Bed: Headboard to Bed Frame

Dec 13, 2017

by Angela Cummings and Sophia Ruan Gushée

 

When looking for headboards and bed frames, consider nontoxic options. As the structure that surrounds your mattress, the headboard and bed frame are important considerations when detoxing...

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What Are You Sleeping on 3,650 Hours?

Dec 06, 2017

by Angela Cummings and Sophia Ruan Gushée

 

It’s not every day that people replace their mattress. In fact, not even every five years. It’s every seven years, if you follow the suggestions of the Better Sleep Council.(1)

...

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Peace of Mind in Detoxing Your Bedroom

Dec 01, 2017

by Angela Cummings and Sophia Ruan Gushée

 

The bedroom. It’s one of the most important rooms in your home, making it one of the first places to detox.

It’s where you sleep after a loooong day of work, raising kids, and...

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How EMFs & Screen Time Impact Our Sleep

Aug 29, 2017
 

In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this technology brings us convenience, efficiency, entertainment, and helpful...

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8 Tips to Prevent EMF Sleep Disturbance

Aug 22, 2017
 

We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs (electromagnetic field) in the bedroom can challenge your quality of sleep?

EMF...

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WiFi Routers: What's A Safe Distance?

Aug 07, 2017
 

 

Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an...

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Can Your Mattress Cause Insomnia?

Jul 24, 2017
 

Materials that create our mattresses, box springs, sheets, pillows, and comforters can pollute our indoor air quality and undermine our sleep. Detoxing your bedroom’s air quality alleviates your body for more resources to...

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