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Recipes for Skin, Energy, Immunity, and Health from Within

by Sophia Ruan Gushée   I'm always looking for practical, simple, nutrient-dense recipes to treat my skin, energy, immunity, and health from within. It'll be...

Sick Building Syndrome: How One Mom Empowered Herself

Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of...

Create A Safe Sleeping Environment in Childcare

by editorial team   Creating a healthy, safe sleeping environment is an important part of childcare and adult self-care. However, it's becoming difficult to create. ...

What is a healing space?

by Sophia Ruan Gushée   An environment—like in our homes, schools, and workspaces—can be designed to support therapeutic effects....

Digital Screen Time and Vision Problems

by editorial team   Electronic devices with visual displays are here to stay and feature prominently in kids' daily lives for communication, school work, and...

Sleep is Crucial For Healthy Kids

by editorial team   The National Sleep Foundation reports that ninety percent of surveyed individuals admitted to using a technology device within an hour of bedtime,...

5 Tips for Nontoxic Pillows That Can Improve Your Sleep and Health

Many of us are short on time, and short on sleep (especially new moms).  Sleeping on a nontoxic, comfy pillow can help improve the quality of those precious...

How Can I Reduce EMFs in the Bedroom?

Written by the editorial team, and edited by Sophia Ruan Gushée   Have you ever slept through the night, yet felt like you didn’t get much sleep? That...

Your Children’s Development: How Does Technology Endanger It?

by editorial team and Sophia Ruan Gushée   All parents have used digital screens as babysitters.  We give our children cell phones to play games,...

Cell Phone Radiation and How to Protect Yourself

by Sophia Ruan Gushée and her editorial team   On April 3, 1973, the first mobile phone call was made by a Motorola employee, Martin Cooper. Ten years later, in...

Create a Nontoxic Bed: Headboard to Bed Frame

by Angela Cummings and Sophia Ruan Gushée   When looking for headboards and bed frames, consider nontoxic options. As the structure that surrounds your...

What Are You Sleeping on 3,650 Hours?

by Angela Cummings and Sophia Ruan Gushée   It’s not every day that people replace their mattress. In fact, not even every five years. It’s every...

Peace of Mind in Detoxing Your Bedroom

by Angela Cummings and Sophia Ruan Gushée   The bedroom. It’s one of the most important rooms in your home, making it one of the first places to detox. ...

Symptoms of Electromagnetic Radiation Sensitivity and How to Avoid It

by the editorial team and Sophia Ruan Gushée   By now, you probably know of certain exposures—like nuts, perfume, dairy, or even motion...

8 Tips to Prevent EMF Sleep Disturbance

  We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs...

WiFi Routers: What's A Safe Distance?

    Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of...

Can Your Mattress Cause Insomnia?

  Materials that create our mattresses, box springs, sheets, pillows, and comforters can pollute our indoor air quality and undermine our sleep. Detoxing...

WiFi Radiation & Tips to Protect Yourself

  Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic...

9 Tips to Protect From Electromagnetic Radiation

  I have been encountering the topic of electromagnetic fields (EMFs) much more frequently. At first, I started learning about how our consumer products...

EHS Symptoms from EMF Exposure

    While researching the biological effects from our modern exposures to chemicals, heavy metals, and electromagnetic fields (EMFs) for my book A to Z of...

Detox Your EMFs: Simple Detox Tips to Cleanse Your Body

  Detoxing from EMFs (Digital Detox) Electromagnetic fields (EMF) are invisible forces that are emitted from wireless and electrical technologies all around us and can...

Health Risks from EMF Exposures

  Reducing your EMF exposures can improve your health both immediately and longer-term. In addition to reducing your risks to the more serious conditions listed below,...

Are EMFs, WIFI, or Bluetooth Causing Sleep Disturbance?

  With the exponential growth in internet usage over the past few decades, our bodies have experienced unprecedented exposures to electromagnetic fields...

Find Out Why Digital Screens May Be Giving You A Terrible Sleep!

by Ashley Cooke   Similar to the lives of so many others, my life is filled with screens. I begin, continue, and end my day by checking my phone for emails, doing...

Sanskrit Chanting -- For Kids Too?

A few years ago, I completed a yoga teacher training program. I had been interested enough in yoga that I wanted to pursue this program as an introductory overview of...
Like so many adults, I have trouble sleeping.  While I don’t have trouble actually falling asleep, I spend the night tossing and turning, and waking up 3 –...

Sounds of My Nightly Routine: Chaos, Singing, Humming, and Chanting Om

Chanting om has become an effective way to release stress, center my mind, and soothe my children to sleep. As a mother of three young kids, I experience the bedtime...

Organic Sleep! It's a Thing.

  In this episode of A to Z of D-Toxing: The Podcast, Sophia sits down with Kristen Rannala, mother of 3 & founder of Organique-- a cutting-edge, completely...

Would reducing your EMFs help you feel and sleep better?

Check out episode 3 of my podcast series, A to Z of D-Toxing: The Podcast. I talk about EMFs, or electromagnetic fields with Matt Waletzke, who is a Certified Building...

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