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Tips to Incorporate Music Therapy Into Your Routine

by Sophia Ruan Gushée   Advances in technology now allow scientists to measure sounds and examine reactions from our brains, nervous systems, biological...

Brain Benefits of Meditation and How to Start Meditating

Above: Sophia Ruan Gushée at Inscape NYC. Below: article by Lily Kamp and Sophia Ruan Gushée   There are countless benefits of meditation....

What is a healing space?

by Sophia Ruan Gushée   An environment—like in our homes, schools, and workspaces—can be designed to support therapeutic effects....

Using Wood as a Stress Reducer at Home

by Angela Cummings and Sophia Ruan Gushée   In today’s fast-paced world, stress is increasing. Along with the amount of time we spend...

Cell Phone Radiation and How to Protect Yourself

by Sophia Ruan Gushée and her editorial team   On April 3, 1973, the first mobile phone call was made by a Motorola employee, Martin Cooper. Ten years later, in...

WiFi Routers: What's A Safe Distance?

    Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of...

Are EMFs, WIFI, or Bluetooth Causing Sleep Disturbance?

  With the exponential growth in internet usage over the past few decades, our bodies have experienced unprecedented exposures to electromagnetic fields...

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