Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Sun Safety: It's Not Just For Summer!

Mar 21, 2017

Sun Protection Is Needed Year-Round

Although summer's end is just around the corner, sun safety should be practiced year-round.

Even on a cloudy day, up to 80 percent of the sun's ultraviolet rays can pass through the clouds. In addition, sand...
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3 Tips to Manage Summer Sun

Jun 23, 2015

Summer is here! Those of us who lived through a difficult winter in the northeast are especially excited to enjoy the outdoors. But how does a health conscious mom manage three young children who love
plying outside and the fact that skin cancer...

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Pool and Spa Safety

Jul 07, 2014

With summer upon us, I have been thinking and hearing more about pool safety. In one of my email mommy groups, a mom shared a good experience with Safety Turtle, a pool and spa safety alarm system. Intrigued, I looked into this product further...

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Sun Protective Clothing: Coolibar Is Our Recommendation!

Jun 30, 2014

In trying to minimize the amount of sunscreen (i.e., chemicals) put onto my children while also keeping them sun-safe, I have found Coolibar sun protective clothing to be a great addition to our family's summer vacations!  To learn more about...

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