Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button below.  

DETOX GUIDES

Sun Safety: It's Not Just For Summer!

Mar 21, 2017

Sun Protection Is Needed Year-Round

Although summer's end is just around the corner, sun safety should be practiced year-round.

Even on a cloudy day, up to 80 percent of the sun's ultraviolet rays can pass through the clouds. In addition, sand...
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3 Tips to Manage Summer Sun

Jun 23, 2015

Summer is here! Those of us who lived through a difficult winter in the northeast are especially excited to enjoy the outdoors. But how does a health conscious mom manage three young children who love
plying outside and the fact that skin cancer...

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Sun Protective Clothing: Coolibar Is Our Recommendation!

Jun 30, 2014

In trying to minimize the amount of sunscreen (i.e., chemicals) put onto my children while also keeping them sun-safe, I have found Coolibar sun protective clothing to be a great addition to our family's summer vacations!  To learn more about...

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