Getting informed is tricky business. Generally, the more I learn, the more conflicting factors I have to reconcile and balance.
The May skin detox theme reiterated to me the importance of shade, being in the sun mindfully, re-evaluating sunscreen applications (the children watched a video about most people not applying enough sunscreen), foods to incorporate into our diets this summer for skincare, and that sunscreen ingredients can enter our bloodstream and how they participate in...
Ayurveda, also known as Ayurvedic medicine, is a 7,000 year old Hindu system of medicine native to India. Familiar aspects of Ayurveda include meditation, yoga and the alkaline diet. This holistic perspective on wellbeing can support health, pain, energy, beauty, and more.
Juhi Center in Manhattan provides "a personalized treatment protocol that includes diagnosis, therapy, education and empowerment, creating a virtuous cycle of healing," according to its website. Clients range from...
Kimberly Snyder is author of several New York Times bestselling books, including the Beauty Detox series.
Recently, Kimberly released a recipe book titled, Recipes for Your Perfectly Imperfect Life: Everyday Ways to Live and Eat for Health, Healing, and Happiness.
From her books and as a fellow Well+Good Council member, I knew that Kimberly's approach towards radiant skin and beauty was centered on a plant-based diet. Given her natural approach of nurturing glow from the...
Published May 14, 2019. Updated May 29, 2019
As a mother of three and a toxic exposures specialist, I have grappled with my sun exposure strategies. Knowing that there is no such thing as nontoxic sunscreen and that our bodies need sun exposure for vitamin D, I have wondered what is best for my children as I slather them with heavy sunscreen that is not natural.
With sunburns, skin care, and vitamin D deficiency (and related health issues) all on the rise, I summarized how I balance all this...
by Lily Kamp and by Sophia Ruan Gushée
The idea of detoxing the brain seems scary, but it does’t have to be. As you can probably guess, there is no one-step, cure-all brain detox to reduce the negative effects every day environmental factors have on us. But there are simple steps you can take right now, or over the course of the next few days.
The nine tips listed below can boost general brain health (especially cognitive function), reduce chronic stress, and protect...
Sun Protection Is Needed Year-Round
Although summer's end is just around the corner, sun safety should be practiced year-round.
Even on a cloudy day, up to 80 percent of the sun's ultraviolet rays can pass through the clouds. In addition, sand reflects 25 percent of the sun's rays and snow reflects 80 percent of the sun's rays.
-- American Academy of Dermatology; Facts About Sunscreen
Sunscreen Should Not Be The First Line of Defense Against the Sun's Damaging Effects
Instead, stay in the...
Summer is here! Those of us who lived through a difficult winter in the northeast are especially excited to enjoy the outdoors. But how does a health conscious mom manage three young children who love
plying outside and the fact that skin cancer is growing? ("Pediatric melanoma increased by an average of two percent per year from 1973 to 2009," according to the Skin Cancer Foundation.)
1. Avoid the sun's most powerful times. Depending on where you live, the sun's most damaging rays...
In trying to minimize the amount of sunscreen (i.e., chemicals) put onto my children while also keeping them sun-safe, I have found Coolibar sun protective clothing to be a great addition to our family's summer vacations! To learn more about how the company’s clothing provides extensive UV protection, we spoke with Coolibar Marketing Specialist, Ms. Jennifer Annett.
How Does The Clothing Provide Sun Protection of UPF 50+?