Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button below.  

DETOX GUIDES

Health Benefits of Lemongrass Tea

Aug 15, 2017
 

Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our garden). It was so delightful that I thought about it all year, eager to make...

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The Surprising Health Benefits of Stinging Nettle

May 11, 2017

Even if you don't think you know what stinging nettle looks like-- chances are, you've met the plant before. It could have been when you were running around outside as a child and emerged with a painful, mysterious rash on your legs. Depending on...

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Cup of Tea: Health Benefits of Drinking Tea

Sep 02, 2013

I go through periods of being an avid tea drinker, and now is one of those times. We have an entire drawer at home stocked with different varieties. While I've been focused on writing my first book, I asked Ms. C to do some research on the health...

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