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by Sophia Ruan Gushée

Podcast composer: Chris Robertson

Bonus Resources

Click here to download Dr. Grossman's free holistic eye health resources for Cataracts, Dry Eyes, Floaters, Glaucoma, Macula Degeneration & his Eye Exercise eBook. 

Often, it's never too late to improve your eyes!

Have you ever heard that your eye health—like your vision—does not necessarily have to deteriorate with age? And that some eye issues can sometimes even be...

I'm so excited to share this podcast with you!

While sick (probably from the novel coronavirus), I wondered: 

With my value system of practical nontoxic living, what is the appropriate perspective given our novel coronavirus?

I wondered this for my family and I as much as for you.

More specifically, I was trying to understand:

Are toxic cleaning products worthwhile now because of the novel coronavirus?

Homebound with family members on wireless devices, are our EMF exposures...

by Sophia Ruan Gushée

Disconnect to Connect for Your Brain Health and Overall Wellbeing

In March, we are meditating on the brain to pursue a gentle, organic detox of it. Some powerful memes for this month: 

• disconnect to reconnect
• prioritize time to be unplugged

We are not looking for ways to disconnect from technology because it's bad. Rather, by unplugging from technology, we are looking to gain invaluable benefits from when we disconnect to connect—or disconnect...

by Sophia Ruan Gushée

It feels like there's a tremendous collective craving for more true connections, kindness, and sincere love. Especially love for oneself.

I don't know if my stage in life makes me more observant of this, if it's my particular lens and/or my surroundings (NYC), or if it's a new reality. Regardless, I hope this article raises awareness to common triggers (like social media) of feel-good hormones.

By learning more about triggers of feel-good...

by Lily Kamp and Sophia Ruan Gushée

In 2019, social media is among the greatest constants in of our lives. We wake up and we lie in bed, responding to notifications and subsequently scrolling and scrolling before we’ve even brushed our teeth. The “mindless scroll,” as it is popularly designated, continues throughout the day—on the train or bus to work, during lunch and bathroom breaks, and at various other times until we go to bed, when we again check...

by editorial team

Although reality TV shows can be very entertaining, how are they influencing the younger generation?

Research has shown that, while mature audiences may be able to distinguish between reality and reality television, it's harder for children and adolescents to do so.

In this article, we will discuss the impact that reality TV can have on the younger generation, and share a few ways in which parents can support a healthier understanding of reality TV.

...

by editorial team

Trying to keep your child focused on school work is no easy task.

The modern world is full of distractions, and technology is at the core of many of them.

If your child is checking their text messages and social media notifications while doing their homework, they may have trouble staying focused on the task at hand.

Below are our best tips for minimizing technology-related distractions and helping your child stay focused on their school work.

Technology as a...

by editorial team

How does growing up with technology affect children’s behavior?

With 24/7 access to information, entertainment and social connection, both children and adults have become dependent on the instant gratification technology provides.

What Is Instant Gratification?

Instant gratification refers to a quick and immediate attainability of pleasure and satisfaction.

The ability to obtain anything we want, anytime we want it, is a defining characteristic of the...

 by editorial team

With hundreds of kids' channels that have millions of subscribers, YouTube entertains kids for hours. When videos end, kids (and adults) can continue watching by either searching for more videos or through the recommended videos that YouTube suggests automatically. 

As parents, we want to prevent kids from seeing videos that were meant for adults. YouTube has a child Safety Mode for that exact purpose: to keep kids safe from age-inappropriate...

by editorial team

Does your child spend too much time in front of a screen? And does it matter?

A 2018 study by researchers at the San Diego State University says yes.

The study found a correlation between increased smartphone use and the increased rate of depression (and suicide attempts) among teenagers. Adults may be affected too, according to a study from the University of Illinois. The study found that those who had high engagement with technology scored...