Healthy Home, Healthy Body, Healthy Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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What You Should Know About The Risks of Online Gaming

Oct 15, 2018

by Angela Cummings and Sophia Ruan Gushée

 

The number of hours children spend gaming has increased from 10.7 to 12.2 hours per week between 2013 and 2017. And the worldwide online gaming industry is...

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Tips to Set Up Facebook Privacy Controls

Jun 12, 2018

by editorial team and Sophia Ruan Gushée

With the integration of the internet into our lives, keeping children safe from online risks requires parents to have certain technological savvy. For example, social media sites, like...

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Monitoring Children’s Digital Footprint

Jun 06, 2018

By editorial team and Sophia Ruan Gushée

Looking around, it becomes obvious how digital devices have seeped into every aspect of society. And children are spending more time online than ever: The average...

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Tips to Help Kids Overcome Social Isolation

Jun 05, 2018

by a staff writer

Social isolation contributes to low self-esteem, school adjustment, anxiety, and depression. The digital world can hamper as much as elevate children's lives. And too much time on devices increases social...

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Top Chemicals Found in the Home

Jan 18, 2018

by Angela Cummings and Sophia Ruan Gushée

 

Chemicals, chemicals here and there. Chemicals, chemicals everywhere!  

It’s true. They’re all around us, which can be overwhelming at times.

How do you choose...

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How EMFs & Screen Time Impact Our Sleep

Aug 29, 2017
 

In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this technology brings us convenience, efficiency, entertainment, and helpful...

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Would reducing your EMFs help you feel and sleep better?

Sep 10, 2016

Check out episode 3 of my podcast series, A to Z of D-Toxing: The Podcast. I talk about EMFs, or electromagnetic fields with Matt Waletzke, who is a Certified Building Biology Environmental Consultant by the International Institute for...

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