Welcome to Sophia's Blog!
This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.
What You Should Know About The Risks of Online Gaming
by Angela Cummings and Sophia Ruan Gushée
The number of hours children spend gaming has increased from 10.7 to 12.2 hours per week between 2013 and 2017. And the worldwide online gaming industry is...
Tips to Set Up Facebook Privacy Controls
by editorial team and Sophia Ruan Gushée
With the integration of the internet into our lives, keeping children safe from online risks requires parents to have certain technological savvy. For example, social media sites, like...
Monitoring Children’s Digital Footprint
By editorial team and Sophia Ruan Gushée
Looking around, it becomes obvious how digital devices have seeped into every aspect of society. And children are spending more time online than ever: The average...
Tips to Help Kids Overcome Social Isolation
by a staff writer
Social isolation contributes to low self-esteem, school adjustment, anxiety, and depression. The digital world can hamper as much as elevate children's lives. And too much time on devices increases social...
Top Chemicals Found in the Home
by Angela Cummings and Sophia Ruan Gushée
Chemicals, chemicals here and there. Chemicals, chemicals everywhere!
It’s true. They’re all around us, which can be overwhelming at times.
How do you choose...
How EMFs & Screen Time Impact Our Sleep
In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this technology brings us convenience, efficiency, entertainment, and helpful...
Would reducing your EMFs help you feel and sleep better?
Check out episode 3 of my podcast series, A to Z of D-Toxing: The Podcast. I talk about EMFs, or electromagnetic fields with Matt Waletzke, who is a Certified Building Biology Environmental Consultant by the International Institute for...
Learn practical detox tweaks you won't mind incorporating.
Click on the button below to learn which air purifier Sophia Ruan Gushée uses for her family.
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