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Create a bedtime routine for your technology

by Sophia Ruan Gushée

 

Creating a home base, or technology station, to organize my family's technology is helping to draw some ground rules in my home: all devices to home base at night to charge, power down devices, or even just disable WiFi and Bluetooth for the night.

 

5 benefits of designating technology to its home base

  1. A technology home ameliorates concerns about digital addiction, EMF exposures, and emotional wellness from social media. I find...
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