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The Raw Diet

Mar 21, 2017

Update as of 2017 June 28:

Years after writing the blog post below, I do not eat a raw diet most of the time. However, experimenting with it was very helpful. It's sharpened my perspective on food, led me to get to know my body better, and I still...

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Protein: Can Vegetarians Get Enough?

Mar 21, 2017

Mike Tyson Turned Vegan in 2009

Mike Tyson Turned Vegan in 2009

Ever since I read The China Study by Dr. T. Colin Campbell in early 2009, I have been trying to increase vegetarian protein while minimizing animal protein (i.e., meat and dairy) in my family's diet.  Never...

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The China Study by Dr. T. Colin Campbell

Mar 21, 2017

HE BEST DISCOVERIES ARE UNEXPECTED...

It's funny how a random encounter can significantly alter you... In my explorations of the raw diet, I went for my first colonic. During the session, my colon therapist, Cassie Karopkin, was naming a few books...

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