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How does a nontoxic lifestyle expert maintain a positive mindset?

by Sophia Ruan Gushée   Yesterday, I had the honor of speaking to employees at BlackRock, a global investment firm that is based in NYC. I was invited by the...

Breathe Your Way to Energy, Relaxation, Peace, Empowerment, Health,...

by Sophia Ruan Gushée   Breathing techniques are powerful tools to influence our mind, body, energy, emotions, moods, and detoxification. And I love...

Meditate on Your Nose

by Sophia Ruan Gushée   How often do you think about your nose? I rarely do. Except when I have a stuffy nose, runny nose, or sneezing fits. What does the nose...

Yoga for Bad People with Heather Lilleston

      There's a concept in yoga that really resonates with me. It's called avidya. Avidya is a Sanskrit term that represents ignorance, misunderstandings,...

Detox Your Yoga Blocks

    Yoga blocks are often made of a foam that's made of petrochemicals. While there are benefits (they tend to be cheap and light), they are not great for our...

Detox Your Yoga Mat

    YOGA MATS Yoga mats can be made of plastic, like vinyl (one of the most toxic materials for our planet and our health). A healthier material for yoga mats is...

Sanskrit Chanting -- For Kids Too?

A few years ago, I completed a yoga teacher training program. I had been interested enough in yoga that I wanted to pursue this program as an introductory overview of...

Sounds of My Nightly Routine: Chaos, Singing, Humming, and Chanting Om

Chanting om has become an effective way to release stress, center my mind, and soothe my children to sleep. As a mother of three young kids, I experience the bedtime...

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