Welcome to Sophia's Blog!

Please subscribe for free, empowering information.

Join Sophia's D-Tox community!

Yoga for Bad People with Heather Lilleston

Aug 09, 2017
 

 

 

There's a concept in yoga that really resonates with me. It's called avidya.

Avidya is a Sanskrit term that represents ignorance, misunderstandings, or incorrect knowledge. This ignorance can serve as a film over your eyes...

Read more...

Detox Your Yoga Blocks

Apr 08, 2017

 

 

Yoga blocks are often made of a foam that's made of petrochemicals. While there are benefits (they tend to be cheap and light), they are not great for our planet and our health.

Instead, healthier yoga blocks are made of 100% wood...

Read more...

Detox Your Yoga Mat

Apr 07, 2017

 

 

YOGA MATS

Yoga mats can be made of plastic, like vinyl (one of the most toxic materials for our planet and our health). A healthier material for yoga mats is 100% natural rubber.

 

CLEANSING YOUR YOGA MAT

To cleanse your yoga...

Read more...

Sanskrit Chanting -- For Kids Too?

Mar 21, 2017

A few years ago, I completed a yoga teacher training program. I had been interested enough in yoga that I wanted to pursue this program as an introductory overview of yoga. This program introduced me to the language of Sanskrit, which I don't...

Read more...
.disqus.com/count.js" async="">