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let's experiment with an alternative view

One of the most striking things that I heard about spending time upside down is that it helps you consider things from a different perspective. It works!✨

This year, I’m leading an alternative-type of detox and meditation. We'll meditate on different body parts to appreciate all our parts that work so hard to keep us alive, healthy, developing, and experiencing life! The goal is to become more aligned with our senses and symptoms so that they may lead our detox journey. Another way to gain valuable knowledge is to check out my non toxic living podcast where you can listen to discussions and talks with industry leaders.

 

 

 

 

 

 

FOLLOW YOUR NOSE

 

FOLLOW YOUR HEART

 

january

the month of the nose

 

The nose works hard for us. By taking the time to learn more about it, we can align ourselves to become empowered with the nose—to allow it to guide us towards safety and health, investigate odors, explore chronic symptoms (like which environmental factors may trigger nausea / headaches / dizziness / allergies), connect to our brain and lungs, trigger pleasant memories, and to heal.

In January 2019, we are going to "meditate" on the nose! This journey can nurture a detox that is led by our senses and body's symptoms. It's organic, gentle, and will help us listen to our innate wisdom.

Please join me as I take a nose dive into our body parts to explore the universe within us. Register for my monthly newsletter to stay tuned.

 

february

the month of the heart

 

We will be honoring the heart with the intention of cultivating its love and wellness. We will explore caring for it physically, emotionally, and energetically. As we tend to it, we strengthen the reservoir from which we can give to others. 


CLEAR YOUR HEAD

 

march

the month of the brain

 

We will be honoring the brain in March. By remembering how the brain is structured, functions, and operates, I hope to help you develop an intuitive sense of how to detox your habits and choices so that you can help optimize your brain's potential.


LISTEN TO YOUR EARS

 

april

the month of our ears

 

We will be honoring our ears in April. We will explore how noise, music, chanting, and silence can improve our health, wellness, and healing. 

OBSERVE YOUR SKIN

 

may

the month of our skin

 

We will be honoring our skin in May. We will explore how we can observe, wonder, and respond to it. For health and beauty.

DETOX YOUR SELFCARE PRODUCTS

 

June

the month to detox our self-care and beauty products

 

We will meditate on the products we use for self-care and beauty to identify which products we want to detox this month.

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