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Explore an alternative view.

One of the most striking things that I heard about spending time upside down is that it helps you consider things from a different perspective.

It works!✨

This year, I’m leading an alternative-type of detox and meditation. Sign up for my free newsletter as I lead a meditation on our body parts.

We’re exploring the universe within us—connecting with all our parts that work so hard to keep us alive, healthy, developing, and experiencing life! The goal is to become more aligned with our senses so that our senses can lead our detox journey.

 

August

the month to meditate on our waste

We will meditate on how we excrete toxins and also what we discard.

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Meditation Detox Themes

Please browse this year's meditation detox themes by clicking on the button below.

JANUARY

click below to read January's nose meditation detox content

FOLLOW YOUR NOSE

FEBRUARY

click below to read February's heart meditation detox content

FOLLOW YOUR HEART

MARCH

click below to read March's brain meditation detox content

CLEAR YOUR HEAD

APRIL

click below to read April's ears meditation detox content

LISTEN TO YOUR EARS

MAY

click below to read May's skin meditation detox content

OBSERVE YOUR SKIN

JUNE

click below to read June's beauty (teeth, hair, nails, and other cosmetics and personal care products) meditation detox content

DETOX YOUR SELF-CARE & BEAUTY

JULY

click below to read July's gut meditation detox content

PROTECT YOUR GUT

AUGUST

SEPTEMBER

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