Environmental and lifestyle factors are important influences on the health of those you care for, including yourself! They often include daily choices that are simple to change.

Get a customized roadmap to tweak the key—and often overlooked—environmental and lifestyle factors that can optimize the health and wellness of you and your family.

Learn more below. 


in 6 weeks or less

While writing my book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, I discovered a strategic and practical method to simplify the highly complex topic of toxic chemicals, heavy metals, and digital exposures.

I have been practicing this method for more than a decade—through pregnancies and nursing, as I raised my three young children, and as I juggled a hectic, modern lifestyle. In upcoming programs, I will be sharing this method with those who are interested in taking a deeper dive into how to detox their diet, home, self-care, and technology.

You will learn invaluable and practical information to form a new perspective from which you can use your common sense and symptoms to help you reduce your unnecessary toxic exposures. Components of the experience will include:

  1. Audit. I'll get to know your habits, things, and health challenges so we can clarify our start and end points. This will result in a roadmap for the next 6 weeks.
  2. Home. Indoor air tends to be at least 2 to 5 times more polluted than outdoor air, including in the most industrialized cities. And Americans tend to spend 90% of their time indoors. We'll pinpoint the factors that contaminate your home and give you a step-by-step plan to eliminate the sources that are practical to change.
  3. Diet. A major source of our toxic exposures, we'll identify, eliminate, and replace the nutrition and other factors that bring toxicity into your diet.
  4. Technology. While technology brings many benefits, it has also created digital addiction, disruption to sleep and social/emotional wellness, and chronic radiation. We'll identify the simple things you can do to reduce your exposures to harmful influences. You'll receive a practical blueprint for a balanced relationship with technology. 
  5. Self-care. Products for personal care and beauty often expose your to harmful chemicals and heavy metals. We'll create a healthier self-care and beauty regime that can center your path for your optimized destiny.
  6. New Mindset. We'll review our evolved roadmap and include details about your new mindset for your optimized destiny to help you succeed in this new lifestyle.

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Small tweaks can transform your home and body towards healing spaces.

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