Technology has never before been this integral to our daily lives. While this has provided countless benefits, there are many healthy habits to be learned. Technology addiction is pervasive, and this is also being associated with anxiety and depression. Radiation (or EMF exposures) from our wireless and wired electronics and technology are also being associated with a long list of health issues.
The sections below provide guidance on how to protect yourself from EMFs and negative effects associated with an unbalanced use of technology.
Since the first iPhone release in 2007, our exposures to EMFs (or electromagnetic fields, which describe the radiation from our wireless and wired technologies), have never been this intense and chronic. Learn tips to create healthy habits. They will also naturally curb technology addiction too.
Click on any category below to identify another detox tweak that feels manageable for you.