Sophia Ruan Gushée


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Innovators of Wellness

On 2017 May 4, I hosted my first Innovators of Wellness event. 

Click below to learn more. The event featured five trailblazers in wellness: Dr. Frank Lipman, an internationally-recognized expert in integrative medicine; Abby Levy, President of Thrive Global; Melanie Whelan, CEO of SouCycle; Melisse Gelula, Co-founder and Chief Content Officer of Well + Good; and Greg Gushée, EVP of Related Companies.

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Sophia Ruan Gushée in the News

Author of the critically-acclaimed book A to Z of D-Toxing, Sophia Ruan Gushée continues to spread awareness and empower people with information that can boost our wellness and hack our toxic exposures—toxic chemicals, heavy metals, and electromagnetic fields (EMFs). Related articles, when available, are linked to the images below.

Sophia Ruan Gushée

Sophia Ruan Gushée is a leading wellness expert with a specialty in hacking toxic exposures from household products. Browse through this site's content to learn how to detox your home and pursue practical toxin free living.


Sophia, and her company Practical Nontoxic Living, help individuals, families, companies, and schools to hack their toxic exposures—toxins, toxicants, heavy metals, and electromagnetic fields.

Public Awareness

Sophia Ruan Gushée has been spreading awareness and empowerment through various platforms, including television, radio, and others. She has also been invited to speak at schools, such as Brown University and Hamilton College. Click below to learn more about her work.


Sophia speaks about the often overlooked pillar of health--toxic exposures from household products. This is a new toolbox to improve wellness.

The benefits are endless. For example, companies can enjoy healthier (and more productive) employees. Parents and schools can reduce illness from home, schools, and offices. Families can be healthier.

Practical Nontoxic Living

Sophia's passion for spreading awareness about, and empowerment over, the role of toxic exposures on public and environmental health led her start her company Practical Nontoxic Living.

You probably already know that diet, exercise, nature, sleep and relationships are key pillars to health, but do you know that our toxic exposures matter too? If you would you like to feel healthier, and to live as chemical free as is practical, then explore Sophia's work below. 


A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures has been critically-acclaimed by professors, physicians, researchers, and individuals for being fascinating, accurate, and important. A to Z of D-Toxing simplifies a highly-complex subject for the every day person: how to detox your home, our bodies, and our planet. Every household should have a copy.


D-Tox Academy




The D-Tox Academy offers online programs to help clients identify specific steps to detox your home and to pursue practical toxin free living. Click below to learn additional benefits of joining the D-Tox Academy.




Sophia Ruan Gushée, author of A to Z of D-Toxing, continues her journey of discovering tips and tricks for practical toxin-free living. Follow Sophia's curiosities through her conversations with everyone from beekeepers to chefs, healers to physicians, and all the teachers, mothers, and fathers in-between.