Sophia Ruan Gushée


Join Sophia's D-Tox Community

Detox Your Home

Watch the video to learn 7 simple ways to start.

Innovators of Wellness

During spring 2017, Sophia hosted a beautiful wellness event in NYC. She spoke to trailblazers, such as the internationally-recognized Dr. Frank Lipman and the ultra-cool CEO of SoulCycle, Melanie Whelan.
Sophia led these conversations to outline a modern and simple framework through which we should be considering our wellness given the latest science.
Listen to these fascinating and inspiring conversations to learn which "tweaks" we can adopt to optimize our health, wellbeing, and joy. Practical, easily-implementable ideas are discussed.
Click below to empower yourself.
Watch videos, and see pictures of Innovators of Wellness

Sophia Ruan Gushée Spreading Awareness

Author of the critically-acclaimed book A to Z of D-Toxing and a preeminent expert on wellness and toxic exposures, Sophia Ruan Gushée continues to inform and empower people about how to boost our wellness and hack our toxic exposures—toxic chemicals, heavy metals, and electromagnetic fields (EMFs).

Practical Nontoxic Living

Sophia's passion for spreading awareness about, and empowerment over, the role of toxic exposures on public and environmental health led her start her company Practical Nontoxic Living.

You probably already know that diet, exercise, nature, sleep and relationships are key pillars to health, but do you know that our toxic exposures matter too? If you would you like to feel healthier, and to live as chemical free as is practical, then explore Sophia's work below. 


A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures has been critically-acclaimed by professors, physicians, researchers, and individuals for being fascinating, accurate, and important. A to Z of D-Toxing simplifies a highly-complex subject for the every day person: how to detox your home, our bodies, and our planet. Every household should have a copy.



Sophia Ruan Gushée, author of A to Z of D-Toxing, continues her journey of discovering tips and tricks for practical nontoxic living. Follow Sophia's curiosities through her conversations with everyone from beekeepers to chefs, healers to physicians, and all the teachers, mothers, and fathers in-between.



The D-Tox Academy offers online programs to help clients identify specific steps to detox your home and to pursue practical toxin free living. Click below to learn additional benefits of joining the D-Tox Academy.



Sophia Ruan Gushée

Sophia Ruan Gushée is a leading wellness expert with a specialty in hacking toxic exposures from household products. Browse through this site's content to learn how to detox your home and pursue practical toxin free living.


Sophia, and her company Practical Nontoxic Living, help individuals, families, companies, and schools to hack their toxic exposures—toxins, toxicants, heavy metals, and electromagnetic fields.

Public Awareness

Sophia Ruan Gushée has been spreading awareness and empowerment through various platforms, including television, radio, and others. She has also been invited to speak at schools, such as Brown University and Hamilton College. Click below to learn more about her work.


Sophia speaks about the often overlooked pillar of health--toxic exposures from household products. This is a new toolbox to improve wellness.

The benefits are endless. For example, companies can enjoy healthier (and more productive) employees. Parents and schools can reduce illness from home, schools, and offices. Families can be healthier." async="">