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8 Tips to Prevent EMF Sleep Disturbance

Aug 22, 2017

We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs (electromagnetic field) in the bedroom can challenge your quality of sleep?

EMF sleep...

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Health Benefits of Lemongrass Tea

Aug 15, 2017

Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our garden). It was so delightful that I thought about it all year, eager to make more...

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Digital Dementia: What It Is & 7 Tips to Avoid It

Aug 09, 2017
 

I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with me because I was becoming more aware of how my excessive screen time was affecting...

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Yoga for Bad People with Heather Lilleston

Aug 09, 2017
 

 

There's a concept in yoga that really resonates with me. It's called avidya.

Avidya is a Sanskrit term that represents ignorance, misunderstandings, or incorrect knowledge. This ignorance can serve as a film over your eyes that blurs...

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WiFi Router EMF Exposure: What's A Safe Distance?

Aug 07, 2017
 

There's no doubting the importance of WiFi today and that it has made all our lives so much easier. We can get information instantly and if working from a laptop, we're able to work almost anywhere we choose.

I sometimes wonder how I coped...

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EMF Headaches: Causes, Symptoms & Prevention

Jul 26, 2017
 

You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people are completely unaware of the harmful effects it might have on our health...

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Can Your Mattress Cause Insomnia?

Jul 24, 2017
 

Materials that create our mattresses, box springs, sheets, pillows, and comforters can pollute our indoor air quality and undermine our sleep. Detoxing your bedroom’s air quality alleviates your body for more resources to...

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WiFi EMF: What is it & How Do You Protect Yourself?

Jul 21, 2017
 

Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic fields (EMF) throughout an entire home. While understanding the health risks...

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EMF Exposures from Baby Monitors + Solutions

Jul 20, 2017
 

Parents who use baby monitors are among the most well-intentioned: They use baby monitors as a way to keep their children safe.

So it feels especially important—and difficult—to inform them that those baby monitors may...

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How to Protect Yourself From Laptop Radiation

Jul 19, 2017
 

Who doesn't use a computer today? I can't think of a single person who doesn't use some form of a computer, such as tablets, desktops, and laptops. The majority of us use these devices every day without a care in the world, but computers...

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