If you're new to my website then check out my healthy living blog where I share valuable information and tips about how to create a healthy living environment in your home. I update the blog on a weekly basis so that you're in the "know"!

Blog articles have also been organized into "Detox Guides" to help you find what is most relevant to you. For example, under the Cleaning Detox Guide, you can educate yourself more about the risks/safety of organic cleaning products and natural cleaning products. Discover non toxic cleaners that are also eco friendly cleaning products and multipurpose. I use simple ingredients from which I can create anything from a non toxic oven cleaner to all natural baby products. In the Interior Design Detox Guide, read about the risks of so called green products.

Detox Guides: Cleaning, Self-Care, Interior Furnishings, EMFs, Technology, Diet, Pregnancy, and Family.

This is one of the best podcasts for women and men who want to live a non toxic life. I can't stop exploring my curiosities and am grateful for the opportunities to continue learning from the top experts. I make these conversations available as free healthy living podcasts in hopes that you will start to find the search for practical nontoxic living—to establish healthy living at home—as fascinating, empowering, and rewarding as I have.

After I published one of the best healthy living books, A to Z of D-Toxing in October 2015, I realized that improving indoor air quality is not just about detoxing toxic fumes and dust, but it also includes detoxing manmade electromagnetic fields (EMFs).

Topics covered on my healthy lifestyle podcast that I didn't cover as much in the book include EMF sensitivity (or electromagnetic sensitivity), chemical sensitivity, EMF toxicity, energy balance and optimization, reproductive healthy and fertility, and natural remedies to restore health, healing, and resiliency. Check out one of the best health and wellness podcasts today.

I created A to Z of D-Toxing to be the must-have reference book for nontoxic living. It covers key areas that a head of household should know for practical approaches to creating a non toxic environment: cleaning, personal care products, diet, interior furnishings, and children's stuff. Pick from hundreds of tips to improve indoor air quality and more. Take a moment today to learn more about my Non Toxic Living Book.

The overview of toxic exposures and how it may affect our health sets a good foundation from which to appreciate the benefits of taking breaks from our current levels of EMFs (especially with the potential cocktail effect), and why some (young life, pregnant women, elderly, and families) need extra protection.

A to Z of D-Toxing provokes important questions—like whether there could possibly be non toxic cleaning products, non toxic makeup, and what is non toxic. This is what makes it one of the best healthy lifestyle books available. But it also offers a 10-stage "D-Tox Strategy" that is essential in a healthy home program. 

Get a sneak peak into what Home Detox 101 and EMF Detox is like my clicking below to register for this free introduction. This online portal offers brief videos about detoxing and how the D-Tox Academy can help you. From here, you can also access my Amazon shopping list of household staples and the EMF protection products that I use. In addition, you can also join us as we explore different innovative monthly themes that revolve around exploring the universe within ourselves.

Home Detox 101 will jumpstart your home detox by focusing on five key areas, including improving indoor air quality and water filtration. It offers power-lessons (including brief videos and checklists) to teach you just what you need to know for you to decide which "low hanging fruit" you can pursue. We offer many effective detox workshops that can help improve various aspects of your life. You can also see video interviews and other content not shown anywhere else. Click below to learn more.

Detox your home and habits of unnecessary electromagnetic fields (EMFs) through my EMF Detox program. It offers 21 power-lessons (including brief videos and checklists) as well as supplementary and bonus materials. You can also see video interviews and other content not shown anywhere else.

Everyone should experience this EMF Detox, or an elimination diet of EMFs, to see if they may have EMF sensitivity. Think of how we do elimination diets to discover what we may be allergic to. We should also detox EMFs to see if we feel better.

Click below to learn more about the three different membership levels, including personalized detox guidance.

Increase employee loyalty, productivity, and morale with Sophia's successful corporate wellness programs. Since our inner environments are limited by the health of our outer environment, her recommendations are consistent with sustainability best practices as well but with special consideration for our inner environments. The benefits of corporate wellness programs are undeniable!