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I have so much content from my blog that I've created several table of contents, or detox guides, for major categories of our lives. I hope this helps ease you into Practical Nontoxic Living. Please find them below. You can also explore our monthly themes where we focus on new topics each month.

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Our Bodies + Homes


Learn more about how the health of our inner environments are limited by the health of our other environments.

Our Bodies

because most people don't consider toxic exposures from everyday products. And they should be considered as often as diet, exercise, sleep, and stress for healthy living.

Our Homes

because the health of our bodies are limited by the health of our indoor environments, especially since we spend 90% of our time inside.

 

Detox Your Stuff


Simple adjustments can pivot you gradually towards a healthier, happier life. The guides below offer different entry points for you to explore further. Start with whichever one feels most comfortable. This is a lifestyle that takes a lifetime to craft. Enjoy the process!

Interior Design

because how we design our homes influences our indoor environmental health

Self-Care

because some ingredients in our personal care products enter and reside in our bodies. They have been found in our blood, breastmilk, and cord blood

Technology

because technology is the biggest threat to our attention and meaningful connections, and they also create unprecedented exposures to man-made EMFs. Healthy habits can protect us

Cleaning

because cleaning products are a major source of indoor air pollution and indoor air is estimated to be at least 2 to 5 times more polluted than outdoor air, even in the most industrialized cities

Diet

because diet—from the ingredients to the materials that touch them—are a major source of toxic exposures

Pregnancy

because reducing our toxic exposures during pregnancy can help the biological foundation of your children

Family

because products for infants to teenagers can contain exposures that threaten their developing biology (brains, organs, reproductive systems)

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