Healthy Home, Healthy Living, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

How EMFs & Screen Time Impact Our Sleep

Aug 29, 2017
 

In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this technology brings us convenience, efficiency, entertainment, and helpful...

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8 Tips to Prevent EMF Sleep Disturbance

Aug 22, 2017
 

We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs (electromagnetic field) in the bedroom can challenge your quality of sleep?

EMF...

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WiFi Routers: What's A Safe Distance?

Aug 07, 2017
 

 

Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an...

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EMF Headaches: Causes, Symptoms & Prevention

Jul 26, 2017
 

You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people are completely unaware of the harmful effects it might have on our health...

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EMF Exposures from Baby Monitors + Solutions

Jul 20, 2017
 

Parents who use baby monitors are among the most well-intentioned: They use baby monitors as a way to keep their children safe.

So it feels especially important—and difficult—to inform them that those baby monitors may...

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What are EMFs? Your Guide to The Types & Sources

Jul 10, 2017
 

Here's what you need to know about EMFs

We're all in love with technology, from the addictive scrolling through Facebook on our mobile devices to our children's obsession with video games. This digital world that we live in is growing at...

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