The Essential Detox offers simple steps to detox your home's air, drinking water, body, sleep, and home from toxic chemicals, heavy metals and radiation. With COVID-19 on the top of our minds, unburdening and empowering our immune systems have never been more obviously important.
Are you managing unexplained health issues, like chronic migraines, autoimmune issues, or cancer? Are you concerned about hormone imbalances, unexplained infertility, precocious puberty, or menopause? Want to protect your children from unnecessary toxic exposures? Concerned about the planet and want to create less pollution? Curious about how to make kill germs, bacteria, and viruses (including COVID-19) while minimizing the use of toxic cleaning products?
Scientists and medical professionals are increasingly acknowledging the role that toxic exposures play in many modern health issues, like cancer, infertility, autoimmune disorders, and more.
Nontoxic living expert, Sophia Ruan Gushée, helps you edit your lifestyle from toxic chemicals, heavy metals, and radiation, so you can unburden your body and optimize your energy, immunity, and healing.JOIN THE WAITLIST
The Essential Detox includes over 50 powerful micro-lessons (in video and PDF), easy-to-use checklists, Sophia's signature tips, and personalized support so you feel equipped with the knowledge and resources necessary to detox sustainably at your own pace.
16 fun, soulful videos to introduce you to a practical nontoxic lifestyle. Includes just the essential things you need to know about toxic chemicals, the latest science, and best practices to reduce your toxic load (while keeping the peace in your household).
5 power-lessons, 37 quick videos and short checklists to help you detox your home from toxic chemicals. What's the best air filter? Is it better to drink water from the tap or bottled? How can I keep toxic chemicals out of my home? Discover the answers to these questions (and so much more) in this everything-you-need-to-know module.
21 micro (but powerful)-lessons to help you "digitally detox" from unnecessary electromagnetic field (EMF) exposures from technology. Process these quick and dynamic videos, PDFs, and checklists on your own time, and experience potential physical, social, emotional, and spiritual benefits from less EMFs.
While everyone benefits from avoiding unnecessary toxic chemicals, heavy metals, radiation, and too much digital exposures, those below may be more sensitized to the benefits.
People looking to sleep and feel better energy
People with compromised or imbalanced immune systems. This can manifest as allergies, asthma, dermatological manifestations (like eczema), autoimmune disorders, chemical sensitivities, and electromagnetic sensitivities
People with behavioral and mood disorders
People with unexplained chronic symptoms
People who are trying to conceive
Parents with small children
People who enjoy optimizing their health, energy, and well-being and who want to unburden their bodies of unnecessary toxic chemicals from what they can control
People looking to create a healing home
While common sense reveals benefits to avoiding toxic chemicals, heavy metals, and radiation, scientists have been studying the detailed ways that these toxic exposures participate in our development, intelligence, sleep, reproductive capacity, pregnancy outcomes, and overall quality of life. While we still have a lot to understand, we know that: (1) it's complicated; (2) we should be conservative about our toxic exposures; and (3) effects can manifest decades and, sometimes, generations, later. In the shorter-term, detoxing your life of toxic chemicals, heavy metals, and EMFs have created the following benefits in some*:
* Individuals will have unique experiences so the benefits above may not necessarily be yours.
"Dealing with chronic migraines, brain fog, and other sensitivities, Sophia helped me break down the vast array of elements polluting my environment. Through a series of changes, some big and some small, I was able to create a much more clean and toxic free environment. The changes have improved my symptoms substantially, and I am forever grateful to Sophia. "
"I engaged my 2 boys (age 14 and 9) in the program–– each day they looked forward to learning more. We gained so much awareness about EMFs throughout the program and we've made some changes to reduce our exposures to EMFs. "
"It took almost no time and effort to implement some of Sophia's tips to hack EMFs, and my quality of sleep immediately improved. Thank God, because I was always exhausted!"
"I loved each day's video. The daily checklists got me thinking about real-life practicalities. The one on electromagnetic hypersensitivity was invaluable. It helped convince my engineer husband! I highly recommend the course. "
"In our quest for healthier lives through preventative medicine with diet and exercise, we have forgotten the potential hazards lurking in common products all around us. This well researched and scholarly work is one that I know I will turn to often in my clinical practice. "
Detox 101, Home Detox, EMF Detox, and the online community forum can be accessed through an affordable monthly access rate of $37/month, with a 6 month minimum commitment.
ENJOY A LESSON FROM BELOW EACH WEEK:
1. Detox 101
2. Home Detox
3. EMF 101
4. Healing Space (community forum)
5. Sophia's live monthly Q&A on Zoom
6. PDF Detox Checklists
What can I expect from this membership?
Expect a wellspring of high-impact tips that are rooted in science, cost little to no money to implement, and offer a realistic level of participation from a busy, modern professional or family. Expect plenty of support for you to feel fully equipped to make any changes you choose to make.
How structured of a program is this?
Life is overwhelming enough, so this program is not designed with unrealistic expectations or timeframes in mind. We do, however, provide plenty of structure and support so you actually can implement, and feel the effects of, the changes you make. We recommend taking 2 months at least to move through each pillar.
What kind of results will I experience?
Since each of our bodies are unique, you should expect your benefits to be unique as well. Results also vary by the level of seriousness with which you approach the program. However, results may include better sleep, stronger immunity, fewer headaches, reduced brain fog, balanced hormones, improved factors for fertility and a healthier pregnancy outcome, and relief from chronic symptoms.
How quickly can I move through this program?
It's up to you!
To power through the key high-impact, budget-friendly detox tweaks, we estimate that it would take you 1-2 months to process Detox 101, 1-2 months for Home Detox, and 1-2 months to move through EMF Detox.
However, few people are able to do that. So consider the power lessons and related checklists as a menu of options: You can browse the options, and select one video or power lesson to sample, consider, and apply as your schedule and energy permit.
We care about your long-term trend of improvement. Slow and steady is sustainable. We don't want you to dive in, get overwhelmed and really stressed, burn out, and given up.
Will this program give me exact details on how to detox my air, water, etc.?
Yes! Not only does this program equip you with an understanding of toxic exposures (so you can develop your own intuition towards what is healthy and what is not), but it also gives you the specific recommendations you'll need to move through the day-to-day, and answer questions like "what kind of water should I drink?" or "which air purifier should I buy?"
Will this program make me feel crazy, or expect me to spend a bunch of money on new products?
No, and no. After spending over a decade practically detoxing from toxic exposures (with 3 small children, living in busy NYC), I've developed a keen understanding of the most important areas to detox, and what to let go of. I've designed this program to simplify detoxing to a few high-impact principles. It is my sincere belief that no change is too small, and every tweak you make can have an enormous impact on your improved health and vitality.
What if I have a specific question for Sophia?
With this membership, you will receive exclusive access to our private forum, Healing Space. Here, you can share challenges, tips, and receive advice from Sophia and her team.
Start detoxing from toxic chemicals, heavy metals, and radiation today to possibly improve your health immediately, and for generations to come. Purchase the workshops a la carte, or join the waitlist for the next open enrollment to access these home detox tips at $37/month.
Small tweaks can transform your home and body towards healing spaces.
Register for groundbreaking hacks for practical nontoxic living.
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