Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

 

"A to Z of D-Toxing is the new bible..."

 

If you care about your health and wellness, if you watch your diet and exercise, then you will appreciate this book.

Avoidable toxic exposures pervade not just our outdoor environments but also our homes, bodies, and diet. 

Research is linking everyday toxic exposures to many adverse health effects, including skin issues, asthma, allergies, cancer, developmental disorders (like attention-deficit/hyperactivity disorder and autism), fertility challenges, hormone disruption, obesity, precocious puberty, pregnancy issues, and more.

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"In A to Z of D-Toxing, I share the lay of the land that I wish I had sooner--a road map of a family's potentially toxic exposures, especially those that are avoidable--so that you can formulate a game plan that suits your family's unique environment, lifestyle, and budget. From this educational foundation, you can adapt strategies as circumstances change, controversies arise, and new information emerges. Becoming familiar with the key issues will provide helpful perspective as you encounter alarming claims that will continue to populate the news."
 
-- Sophia Ruan Gushée, nontoxic lifestyle expert, creator of the D-Tox Academy, and author of A to Z of D-Toxing
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Health-conscious mother of three, Sophia Ruan Gushée thought she knew how to be healthy: she ate well and exercised a lot. Only after she became a mother did she become aware of an overlooked influence on health: toxic exposures. Sophia invested nearly ten years identifying approaches for a practical nontoxic lifestyle. In A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, Sophia shares what she learned.  

Created to be the only reference book that a head of household needs, it includes hundreds of tips as well ten simple strategies. 

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"A to Z of D-Toxing is a veritable encyclopedia regarding the nature of the substances with which we interact everyday - in our homes, our food, our drinks, our childrens' products, and much more. Turn to this book to learn valuable details about how you can keep your home, your body and your family educated and safe. Thank you Sophia, for creating this invaluable resource."

Elena Brower
Author of Art of Attention, Yoga and Meditation Teacher, and Founder of Teach.yoga

"Sophia Gushée is a leader and refreshing voice in the environmental health and wellness community. A to Z of D-Toxing is the new bible, setting a new standard for families wanting to take a deep dive into optimal wellbeing providing the very best for their children and protecting them from toxic exposures. Gushée uses an educational rather than punitive approach to disseminating the information in the book. A to Z of D-Toxing should be required reading for expectant and new parents."

Latham Thomas
Maternity Lifestyle Maven, Founder of MamaGlow.com

"Sophia Ruan Gushée's A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures is exactly that: a comprehensive guide to common household products that may harbor dangerous chemicals and toxins hidden in their ingredients. Her in-depth research makes this book a helpful, easy-to-read manual for any head of household concerned with reducing toxins in everyday life."

Frank Lipman MD
New York Times bestselling author of The New Health Rules

"Sophia Ruan Gushée has provided a great and useful book. It is a very readable but very scientifically accurate account of toxins in common products we all use almost every day, with appropriate information on how we can reduce our exposures to ourselves and especially to our children. The chemicals of concern are identified and their presence in everything from shampoos to foods to furniture is reported, including ways by which one can avoid excessive exposure."

David O. Carpenter MD
Director of the Institute for Health and the Environment, a Collaborating Center of the World Health Organization; Professor of Environmental Health Sciences at the University of Albany's School of Public Health

"As consumers, parents, occupants of a stressed planet, many of us seek information and strategies to reduce our exposure to toxins and those that are introduced into the environment. This book is a timely and invaluable resource for all. I urge you to keep it within reach and consult it often."

Tim Elgren PhD
Dean of Arts and Science, Oberlin College; Dr. Eldren has taught courses in chemistry, biochemistry, and environmental studies

"Learning how to avoid toxic exposures through Sophia's practical d-tox method has been invaluable! Sophia's advice has helped me reduce chronic health symptoms that I've experienced for decades, such as daily head- and stomach- aches, and skin irritations. I'm grateful that this d-tox strategy gave me more control over my health! Thank you, Sophia!"

Ashley S. Cooke
Scholastic

A to Z of D-Toxing

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