The Ultimate 21-Day Digital Detox

Electromagnetic fields (EMFs) are created both naturally and artificially. While our bodies have been resilient to EMFs, our current exposures from our wireless and wired technologies are unprecedented. The NASA video below explains this further (most relevant are the first few minutes).

As you can see in the video, this relatively new chaos of waves may be stressful for some biological processes and development (especially for children).

Detox Your EMFs walks you through an edit of your home and habits to help you identify tweaks you won't mind making to hack your unnecessary EMF exposures.



  • Save research and time. This program distills years of research and practical experience into 21 key strategies—1 per day—to reduce your EMF exposures. 
  • Each micro-lesson takes less than 5 minutes a day.
  • Start by watching the video that is generally 1-2 minutes. It provides context for you to appreciate the checklist that you will complete.
  • Each lesson concludes with a checklist to help you apply the daily strategy.
  • Click here to learn more about the program: Detox Your EMFs.



  • Participants will become a member of an exclusive, online portal with curated content. Starting Monday January 22, a new micro-lesson will be released each morning at 10am EST Monday through Friday (we'll use weekends for rest or catchup). If you're not in the EST zone, then the table below should convert 10am EST into your time zone.

Time converter at

  • As participants complete the online checklists, Sophia Gushée will review them to customize progress and encouragement throughout the 21 days. 
  • Enjoy continued access to Detox Your EMFs for 1-year.
  • Access to the private Facebook group is for a lifetime.
  • A new round of Detox Your EMFs will launch each month after 2018 January 22.


  • Weekly "office hours" will take place in a private Facebook group.
  • Detox Your EMFs was designed to teach you what to do to hack your EMFs in as little time as possible. For those who would like more information, you have several options to learn more.
  • Participants can benefit from online (interactive) videos (that will be recorded for access at your convenience) as well as curated content by other experts.
  • Learn more about which experts Sophia will be talking to as part of her launch of Detox Your EMFs. Collectively, they will offer you a broader perspective on how to restore your energy and optimize your health and wellness. Click: "Office" Hours.
  • BONUS: RESTORE AND REBALANCE YOUR ENERGY. Sophia will also provide guidance on how to restore and rebalance your energy in natural ways. When possible, she will round out this offering by visiting other experts to host her office hours at hip and interesting locations. Currently in the works:
    • A salt cave. We will explore how salt may help your wellness approaches.
    • An energy healer will help us develop a bath ritual to detox and restore.
    • A holistic physical therapist will teach us simple exercises to do at home to counter the physical strains of extended technology use.
    • An EMF professional will answer our questions. Popular questions include whether certain EMF-reducing products work." async="">