Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan

The Ultimate 21-Day Digital Detox

Electromagnetic fields (EMFs) are created both naturally and artificially. While our bodies have been resilient to EMFs, our current exposures from our wireless and wired technologies are unprecedented. The NASA video below explains this further (most relevant are the first few minutes).

As you can see in the video, this relatively new chaos of waves may be stressful for some biological processes and development (especially for children).

Detox Your EMFs walks you through an edit of your home and habits to help you identify tweaks you won't mind making to hack your unnecessary EMF exposures.

Detox Your EMFs was designed to teach you what to do to hack your EMFs in as little time as possible. For those who would like more information, you will have several options to learn more.



  • Save research and time. This program distills years of research and practical experience into 21 key strategies to reduce your EMF exposures. 
  • Each micro-lesson takes less than 5 minutes.
  • Start by watching the video that is generally 1-2 minutes. It provides context for you to appreciate the checklist that you will complete.
  • Each lesson concludes with a checklist to help you apply the daily strategy.
  • Click here to learn more about the program: Detox Your EMFs.



  • Participants will become a member of an exclusive, online portal with curated content.
  • Enjoy continued access to Detox Your EMFs for 1-year.
  • Access to the private Facebook group is for a lifetime.


  • The private Facebook group is an excellent forum through which to ask questions, contribute relevant information and experiences, and broaden your understanding of EMFs and how to optimize your wellness given this overlooked pillar of health.  
  • Occasionally, Sophia will host interactive "office" hours either by herself or with another wellness expert.
  • Led by your questions, Sophia may include other experts in helping you in this private Facebook group.
  • Edited clips from past online "office" hours will be shared in this private Facebook group. Click here to view the agenda for the first quarter of 2018: "Office" Hours.


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