Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button below.  

DETOX GUIDES

EMF Detox at Detox Global Summit

Dec 17, 2018

 

Please join me for the Detox Global Summit! This online summit begins Monday, January 28th, and there is no cost to attend.

Detoxification can be extremely supportive whether you are facing a health challenge or you just want to lead...

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Gift Guide: Turn Home Into the Healing Place for a More Restorative 2019

Dec 16, 2018

Give loved ones the gift of nature for their homes.

Detoxing your home and integrating nature indoors is key to transforming your home into the healing place we all deserve.

The gift guide below is a curated list of...

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Insights on diet, vaccines, fracking, drinking water, EMFs, and more

Dec 13, 2018

 

From afar, over many years, I have felt deep gratitude for Dr. David Carpenter’s career and portfolio of work.

Dr. Carpenter serves many roles for the benefit of public health. A short list from Dr. Carpenter’s dedicated career...

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Powers of Scent

Dec 13, 2018

by Sophia Ruan Gushée

 

The scent of cloves, cinnamon, and nutmeg are ones I associate with Thanksgiving and the ensuing holiday season.

The scent of baby powder conjures images of darling, delicate baby clothes and even an image of a...

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Natural Bathroom Spray: How to Deodorize the Bathroom

Dec 07, 2018

By Angela Cummings

 

Going #2 (as the kids say) is a natural, healthy occurrence for all humans (and animals), but we’re often embarrassed by the smell left behind.

We tend to reach for toxic sprays to cover-up those embarrassing...

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Opportunities from Practical Nontoxic Living

Dec 05, 2018

by Sophia Ruan Gushée

 

I believe that, in general, our bodies were born to thrive. And that we can fuel the resiliency and healing of our bodies and wellness by removing unnecessary man-made obstacles: toxic exposures from our...

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The Impact of Reality TV Shows on the Younger Generation

Dec 04, 2018

by editorial team

 

Although reality TV shows can be very entertaining, how are they influencing the younger generation?

Research has shown that, while mature audiences may be able to distinguish between reality and reality...

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Natural Bubble Bath Recipe

Nov 26, 2018

by editorial team and Sophia Ruan Gushée

 

Make your own natural bubble bath, and you can avoid bathing in petrochemical ingredients that may contribute to health issues.

The chemicals found in conventional bubble bath soaps contain...

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Symptoms of Mold in Your Bedroom

Nov 20, 2018

by Angela Cummings

 

Do you have symptoms of mold in the bedroom?

There are approximately 1.5 million species of mold that exist, according to the National Institute of Health Environmental Health Sciences.

Various mold species can be found...

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Clean Your Oven Naturally

Nov 20, 2018

by Angela Cummings

 

Are you looking for a natural way to clean the caked on food and grease from your oven?

You’re not alone! Especially during baking season, when there is frequent oven use.

This article covers the frequency to clean...

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