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Should your home be mindful too?

Jun 21, 2018

 

The media is reporting that Ariana Grande and Pete Davidson have moved into the first and only Manhattan residential building designed by the late Zaha Hadid, which my husband, Greg Gushee, developed on behalf of the Related Companies....

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5 Tips for Nontoxic Pillows That Can Improve Your Sleep and Health

Jun 19, 2018

Many of us are short on time, and short on sleep (especially new moms). 

Sleeping on a nontoxic, comfy pillow can help improve the quality of those precious sleep hours. How?

Your pillow selection can influence insomnia,...

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Tips to Set Up Facebook Privacy Controls

Jun 12, 2018

by editorial team and Sophia Ruan Gushée

With the integration of the internet into our lives, keeping children safe from online risks requires parents to have certain technological savvy. For example, social media sites, like...

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The air purifier I use for my family

Jun 08, 2018

 

One of the most common questions I'm asked is, "Which air purifier do you use?"

Recently, after speaking at a wellness event for the Brown Alumni Club of NY, my fellow panelist Max Goldberg (someone you should follow and support because...

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Monitoring Children’s Digital Footprint

Jun 06, 2018

By editorial team and Sophia Ruan Gushée

Looking around, it becomes obvious how digital devices have seeped into every aspect of society. And children are spending more time online than ever: The average...

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Tips to Help Kids Overcome Social Isolation

Jun 05, 2018

by a staff writer

Social isolation contributes to low self-esteem, school adjustment, anxiety, and depression. The digital world can hamper as much as elevate children's lives. And too much time on devices increases social...

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Guidelines for Children's Screen Time

May 30, 2018
 

"Americans spend almost 11 hours a day consuming media," according to a report by CNN in 2016. In addition to how this modern lifestyle is affecting our brains, bodies, spirit, energy, and human experience, I wonder, How is this...

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Health tips for burning candles and incense as well as smudging sage or Palo Santo

May 25, 2018

Candles have been a part of our rituals and celebrations for more than 5,000 years. Burning incense and "smudging"—ceremonial practices of burning sacred herbs and woods to "cleanse" or bless spaces—have also been...

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Tips to Protect Family Time from Technology

May 23, 2018

Technology has changed our lives, including family time.

While there are invaluable benefits—like the precious moments we can now record as photos and videos—technology also challenges family bonding. Especially when...

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Reduce Computer Eye Strain in Children

May 16, 2018

Written by the Editorial Team

Too much screen time can have negative effects on kids’ eyes, and yet, a report from CNN shows that 25% of children use digital devices for over three hours each day.

Children who use a computer or other digital...

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