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Reduce Chemical Exposure from Household Cleaning Products

Jan 05, 2018

by Angela Cummings and Sophia Ruan Gushée


The cleaning products we use affect not just those who clean, but also those who occupy the space of the cleaned areas. In our homes, that includes adults, children, and unborn children.

Adults who clean are exposed to chemicals in household cleaning products more directly every few days. Areas such as toilets and floors might be cleaned once a week, with kitchen prep surfaces like counters and cutting boards being cleaned more often. Parents of young children could very well be cleaning toilets and floors almost daily. Especially during potty training time.

Common household cleaning products can be a potential health hazard for adults and children alike. Household cleaning substances accounted for the second largest source of chemical exposure for children younger than 6 years old, and the sixth largest source of chemical exposure for adults ages 20 years and older, according to Poison Control(1).  

How are adults and children exposed to chemicals in household cleaning products?

Our bodies adopt ingredients in cleaning products by inhaling their fumes, or absorbing them through skin that touches the cleaned surfaces or contaminated dust. Residue from cleaners can be left on counters and floors, exposing people of all ages to ingredients in cleaning products that could pose health hazards.

People and pets can inhale fumes from household cleaning products during cleaning, or ingest residue that attaches to food from a contaminated surface, like a cutting board.

Children put their hands in their mouths starting at 3 months of age as a natural step in the development process(2). As children start to crawl on the floor, eat with their hands and put toys (and nearly everything else!) into their mouths, they swipe chemicals along the way.

Reduce your family’s exposure to potentially hazardous chemicals by choosing natural cleaning solutions.

What are natural alternatives?

While many "green" cleaning products exist and new ones enter the market often, I prefer a cleaning approach that's time-tested. They involve four key ingredients that have avoided controversy over decades, are found on any standard grocery store shelf, are largely affordable, and are multipurpose. 

1. Baking soda

Need to scrub the tub or kitchen sink? Baking soda is a great abrasive that can cut through grime but doesn’t scratch surfaces or leave a chemical residue. It can also be used to lift stains on counters, absorb odors (not just in the fridge!), and enhance soap’s effectiveness.

2. White vinegar

White vinegar is well known for removing odors from laundry, but did you also know that it kills mold and bacteria, dissolves soap scum and mineral buildup?(3) Use it as a laundry rinsing agent, and whole house cleaning agent.

3. Castile soap

Add castile soap to other natural ingredients to help cut through oil and pick up dirt and dust(4).  Just a little squirt goes a long way.

4. Hydrogen peroxide

Trade bleach for hydrogen peroxide. Hydrogen peroxide kills disease-causing microbes (some microbes are germs)(5) and is a natural whitener. Use it to clean kitchen and bathroom areas where microbes or stains can be found. I also add it to the washing machine when laundering whites.

In Summary

These effective natural cleaners have worked wonders for decades, and stood the test of time. With household cleaning products being a major source of chemical exposures for people of all ages, it’s worth considering switching to natural cleaner solutions. The approach above is flexible for a variety of home materials, simplifies my shopping list, decreases my spending on cleaning products, and nurtures the inner scientist in me.

For more tips on natural cleaners, enroll in the D-Tox Academy.

The D-Tox Academy gives subscribers access to specific brands of products, and tips for how to use and maintain products.  The academy includes short videos and check lists that are helpful when making healthier changes.


(1) National Capital Poison Center

(2) Healthy Children 

(3) (4) A to Z of D-Toxing Works Cited Parts 3 and 4 

(5) Center of Diseases Control and Prevention


Deconstruct to reconstruct.

In 2020, we're deconstructing our home, habits, and things to reconstruct a practical nontoxic and healing lifestyle. We're bringing consciousness to unconscious choices.



This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Views expressed in this article by an expert are the views of the expert and do not necessarily represent the views of Nontoxic Living or Ruan Living.

Jumpstart your home detox

Access Sophia's shopping list for her household staples. They're her favorite low toxic items that she can't live without. Also see which EMF protection products she uses. 




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