Feb 17, 2018
by Angela Cummings and Sophia Ruan Gushée
Have you noticed a distinctive smell when you open a paint can, squirt adhesive, unwrap a new vinyl shower curtain, or have new carpeting installed?
This smell can be accompanied by dizziness, nausea, headache, sore throat, and sinus irritation. Sometimes it feels like you’re getting sick, but when you leave the area, your symptoms clear up.
Can you guess what is causing your symptoms? It could be the VOCs.
Volatile organic compounds, or VOCs, are a group of chemicals that “off-gas” at room temperature. VOCs are in many everyday products—like furniture, drapery, building materials, flooring, air fresheners, cleaning products, and cosmetics. Products that off-gas contaminate indoor air quality.
Off-gassing occurs throughout the life of the product, but more so when products are new. Other factors—high heat and humidity—can increase off-gassing.
Semi-Volatile Organic Compounds (SVOCs) are a sub-group of VOCs. It is common for people to refer to SVOCs as part of the VOC family, instead of identifying the subcategory specifically.
SVOCs also release toxins into the air, but SVOCs off-gas at a steady pace: The amount of off-gassing is the same at the beginning of the product’s life as it is at the end.
VOCs—whether man-made or naturally occurring—can affect human health.
VOCs have been found to cause short-term and long-term health conditions. Short-term exposure can lead to long-term health effects. (1)
Short-Term Health Effects
Long-Term Health Effects
Many chemicals have been classified as a VOC. Often times, these VOCs are released from chemicals in the solvent family.
Solvents come in liquid, solid, or gas form. They are used to help products spread easier, maintain its original balance of ingredients for the life of the product, prevent clumping, and speed up drying times. (2) Solvents, such as water, can be VOC-free. However, many solvents release VOCs.
Examples of VOCs found in our everyday products that pose health risks include (3)(4):
Avoiding high-VOC products can significantly improve the indoor air quality of your home. Below are tips to avoid products with higher VOCs:
Each month, we will "meditate" on a body part or system. The goal is to connect with our body, senses, and symptoms to rely on this curiosity and "listening" as guidance for a gentle, detox journey.
This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Views expressed in this article by an expert are the views of the expert and do not necessarily represent the views of Nontoxic Living or Ruan Living.
Access Sophia's shopping list for her household staples. They're her favorite low toxic items that she can't live without. Also see which EMF protection products she uses.