Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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Tips to Protect Family Time from Technology

May 23, 2018

Technology has changed our lives, including family time.

While there are invaluable benefits—like the precious moments we can now record as photos and videos—technology also challenges family bonding. Especially when...

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Do You Have Digital Dementia?

Nov 27, 2017

by the editorial team and Sophia Ruan Gushée

 

How much time do you spend on a digital screen? Being productive and responsible requires lots of time on digital screens for work and life as well as to stay connected to friends and...

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Prenatal Screen Time: Protect Your Pregnancy From the EMFs of Your Electronic Devices

Sep 07, 2017
 

Whether it’s your first child, or number 5 and counting, having a healthy, safe pregnancy is always your biggest priority. You already know to eat healthy, exercise regularly, and visit your doctor for checkups. But have you...

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How EMFs & Screen Time Impact Our Sleep

Aug 29, 2017
 

In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this technology brings us convenience, efficiency, entertainment, and helpful...

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8 Tips to Prevent EMF Sleep Disturbance

Aug 22, 2017
 

We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs (electromagnetic field) in the bedroom can challenge your quality of sleep?

EMF...

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Digital Dementia and 7 Tips to Avoid It

Aug 09, 2017
 

I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with me because I was becoming more aware of how my excessive screen time was affecting...

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WiFi Routers: What's A Safe Distance?

Aug 07, 2017
 

 

Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an...

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EMF Headaches: Causes, Symptoms & Prevention

Jul 26, 2017
 

You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people are completely unaware of the harmful effects it might have on our health...

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WiFi Radiation & Tips to Protect Yourself

Jul 21, 2017
 

Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic fields (EMF) throughout our homes.

While understanding the health risks from...

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EMF Exposures from Baby Monitors + Solutions

Jul 20, 2017
 

Parents who use baby monitors are among the most well-intentioned: They use baby monitors as a way to keep their children safe.

So it feels especially important—and difficult—to inform them that those baby monitors may...

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