Welcome!

Please find the most recent articles below.

To stay updated with detox tips, events, and more, click on the button below to register for my free newsletter.

SIGN UP

EMFs + Your Health: What are Your Questions?

by Sophia Ruan Gushée   Have you heard of the Environmental Health Trust (EHT)? If not, you should visit its website at www.ehtrust.org. It states: ...

How is our Brain and Central Nervous System Health?

Eating healthy and maintaining your social networks are two brain-healthy activities by Lily Kamp and Sophia Ruan Gushée    The term “brain...

You could have EMF sensitivity, and not yet know it

Those with EMF sensitivity feel much better in nature, and some feel more healing from skin to earth contact by Sophia Ruan Gushée   I suspect that EMF...

5G Rollout: How to protect our health from this new type of EMF rad...

by Sophia Ruan Gushée   Should we be worried about the 5G rollout? 5G is the next wireless communication network that is supposed to work even better:...

Create a bedtime routine for your technology

by Sophia Ruan Gushée   Creating a home base, or technology station, to organize my family's technology is helping to draw some ground rules in my home: all...

Headaches, nausea, and fatigue. Might you be electrohypersensitive?

by Sophia Ruan Gushée   We live with more EMFs than ever from our wireless and wired technologies. Headaches, nausea, fatigue are some symptoms that could...

Insights on diet, vaccines, fracking, drinking water, EMFs, and more

 by Sophia Ruan Gushée   From afar, over many years, I have felt deep gratitude for Dr. David Carpenter’s career and portfolio of work. Dr....

Risks When Living Next to A Cell Phone Tower

by editorial team   Everyone wants a fantastic cell-phone service, but the increase in cell towers and the radio waves used to transmit signals may be of concern...

Tips to Protect Family Time from Technology

Technology has changed our lives, including family time. While there are invaluable benefits—like the precious moments we can now record as photos and...

How Can I Reduce EMFs in the Bedroom?

Written by the editorial team, and edited by Sophia Ruan Gushée   Have you ever slept through the night, yet felt like you didn’t get much sleep? That...

Smart Meters: Should You Say No?

What are smart meters? Historically, meters have been used by utility companies to measure the usage of electricity, natural gas, or water. They were then read by a person...

Your Children’s Development: How Does Technology Endanger It?

by editorial team and Sophia Ruan Gushée   All parents have used digital screens as babysitters.  We give our children cell phones to play games,...

Airplane Mode Challenge: Join Today!

Dear D-Tox Community: If you're not already in the habit of turning your cell phone to Airplane Mode before going to sleep (or, even better, turning your cell phones...

Cell Phone Radiation and How to Protect Yourself

by Sophia Ruan Gushée and her editorial team   On April 3, 1973, the first mobile phone call was made by a Motorola employee, Martin Cooper. Ten years later, in...

WiFi Radiation: How Concerned Should You Be?

by editorial team and Sophia Ruan Gushée   Why should you be concerned about the WiFi radiation in your home? It seems harmless. And you...

Do You Have Digital Dementia?

by the editorial team and Sophia Ruan Gushée   How much time do you spend on a digital screen? Being productive and responsible requires lots of time on...

Bluetooth: A Convenience or Concern?

by the editorial team and Sophia Ruan Gushée   How Bluetooth Devices Can Negatively Affect Your Health Bluetooth technology has brought us great convenience:...

EMF and Cancer: Does Extremely Low Frequency Radiation Cause Cancer?

In the past 30 years, there has been more concern and study on whether our daily exposures to extremely low-frequency magnetic fields (ELF) might cause cancer. One chronic...

Use Your Laptop Safely: 6 Tips to Get Started

by Sophia Ruan Gushée and her editorial team   We are lucky to enjoy the convenient mobility that technology provides. Not only are our personal lives...

Low Sperm Count: The Link Between Radiation and Fertility

by the editorial team and Sophia Ruan Gushée   Once most people decide to start a family, they are also excited to eat healthier and exercise more...

Symptoms of Electromagnetic Radiation Sensitivity and How to Avoid It

by the editorial team and Sophia Ruan Gushée   By now, you probably know of certain exposures—like nuts, perfume, dairy, or even motion...

Prenatal Screen Time: Protect Your Pregnancy From the EMFs of Your...

  Whether it’s your first child, or number 5 and counting, having a healthy, safe pregnancy is always your biggest priority. You already know to eat healthy,...

How EMFs & Screen Time Impact Our Sleep

  In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this...

8 Tips to Prevent EMF Sleep Disturbance

  We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs...

Help Your Immunity By Limiting EMFs

by the editorial team and Sophia Ruan Gushée   Our immune system, like everything else in nature, is immensely complex. They have had thousands of years to...

How To Protect Yourself from Cell Phone Radiation

by the editorial team and Sophia Ruan Gushée   Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak...

Digital Dementia and 7 Tips to Avoid It

  I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with...

WiFi Routers: What's A Safe Distance?

    Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of...

EMF Headaches: Causes, Symptoms & Prevention

  You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people...

WiFi Radiation & Tips to Protect Yourself

  Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic...
1 2

Detox Your Inbox

Easy tips, updates, events, and more!

SIGN UP
EXPLORE
STAY IN TOUCH
VISIT OUR SISTER SITE
Close

BE THE FIRST TO KNOW!

Groundbreaking hacks for practical nontoxic living.

Delivered straight to your inbox.

At a frequency that won't annoy you. 

50% Complete