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Create a bedtime routine for your technology

by Sophia Ruan Gushée   Creating a home base, or technology station, to organize my family's technology is helping to draw some ground rules in my home: all...

Headaches, nausea, and fatigue. Might you be electrohypersensitive?

by Sophia Ruan Gushée     We live with more EMFs than ever from our wireless and wired technologies. Headaches, nausea, fatigue are some symptoms that...

Insights on diet, vaccines, fracking, drinking water, EMFs, and more

 by Sophia Ruan Gushée   From afar, over many years, I have felt deep gratitude for Dr. David Carpenter’s career and portfolio of work. Dr....

Risks When Living Next to A Cell Phone Tower

by editorial team   Everyone wants a fantastic cell-phone service, but the increase in cell towers and the radio waves used to transmit signals may be of concern...

Tips to Protect Family Time from Technology

Technology has changed our lives, including family time. While there are invaluable benefits—like the precious moments we can now record as photos and...

How Can I Reduce EMFs in the Bedroom?

Written by the editorial team, and edited by Sophia Ruan Gushée Have you ever slept through the night, yet felt like you didn’t get much sleep? That feeling of...

Smart Meters: Should You Say No?

What are smart meters? Historically, meters have been used by utility companies to measure the usage of electricity, natural gas, or water. They were then read by a person...

Your Children’s Development: How Does Technology Endanger It?

by editorial team and Sophia Ruan Gushée   All parents have used digital screens as babysitters.  We give our children cell phones to play games,...

Airplane Mode Challenge: Join Today!

Dear D-Tox Community: If you're not already in the habit of turning your cell phone to Airplane Mode before going to sleep (or, even better, turning your cell phones...

Cell Phone Radiation and How to Protect Yourself

by Sophia Ruan Gushée and her editorial team   On April 3, 1973, the first mobile phone call was made by a Motorola employee, Martin Cooper. Ten years later, in...

WiFi Radiation: How Concerned Should You Be?

by editorial team and Sophia Ruan Gushée   Why should you be concerned about the WiFi radiation in your home? It seems harmless. And you...

Do You Have Digital Dementia?

by the editorial team and Sophia Ruan Gushée   How much time do you spend on a digital screen? Being productive and responsible requires lots of time on...

EMF and Cancer: Does Extremely Low Frequency Radiation Cause Cancer?

In the past 30 years, there has been more concern and study on whether our daily exposures to extremely low-frequency magnetic fields (ELF) might cause cancer. One chronic...

Bluetooth: A Convenience or Concern?

by the editorial team and Sophia Ruan Gushée   How Bluetooth Devices Can Negatively Affect Your Health Bluetooth technology has brought us great convenience:...

Use Your Laptop Safely: 6 Tips to Get Started

by Sophia Ruan Gushée and her editorial team   We are lucky to enjoy the convenient mobility that technology provides. Not only are our personal lives...

Low Sperm Count: The Link Between Radiation and Fertility

by the editorial team and Sophia Ruan Gushée   Once most people decide to start a family, they are also excited to eat healthier and exercise more...

Symptoms of Electromagnetic Radiation Sensitivity and How to Avoid It

by the editorial team and Sophia Ruan Gushée   By this point in your life, you have identified certain factors that cause your body discomfort. Maybe...

Prenatal Screen Time: Protect Your Pregnancy From the EMFs of Your...

  Whether it’s your first child, or number 5 and counting, having a healthy, safe pregnancy is always your biggest priority. You already know to eat healthy,...

How EMFs & Screen Time Impact Our Sleep

  In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this...

8 Tips to Prevent EMF Sleep Disturbance

  We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs...

Help Your Immunity By Limiting EMFs

by the editorial team and Sophia Ruan Gushée   Our immune system, like everything else in nature, is immensely complex. They have had thousands of years to...

How To Protect Yourself from Cell Phone Radiation

by the editorial team and Sophia Ruan Gushée   Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak...

Digital Dementia and 7 Tips to Avoid It

  I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with...

WiFi Routers: What's A Safe Distance?

    Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of...

EMF Headaches: Causes, Symptoms & Prevention

  You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people...

WiFi Radiation & Tips to Protect Yourself

  Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic...

EMF Exposures from Baby Monitors + Solutions

  Parents who use baby monitors are among the most well-intentioned: They use baby monitors as a way to keep their children safe. So it feels especially...

Laptop Radiation: 12 Advanced Tips to Protect Yourself Further

    If you have read the article "Use Your Laptop Safely: 6 Tips to Get Started" and are looking for additional tips to protect yourself from computer / laptop...

What are EMFs? Your Guide to The Types & Sources

  Here's what you need to know about EMFs We're all in love with technology, from the addictive scrolling through Facebook on our mobile devices to our children's...

9 Tips to Protect From Electromagnetic Radiation

  I have been encountering the topic of electromagnetic fields (EMFs) much more frequently. At first, I started learning about how our consumer products...
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