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by the editorial team If you want to detox toxins from the breast tissue and protect yourself against breast cancer, you’ve come to the right place. Below are...

This month, we are exploring simple ways to decrease our toxic exposures—toxic chemicals, heavy metals, and the radiation from our technologies—to protect...

by the editorial team   Are you looking for digital eye strain treatment tips? You are not alone. Digital eye strain treatment is a serious concern for everyone who...

In September, we are meditating on our eye health with special guidance from Dr. Marc Grossman, a leading holistic optometrist and author of several books. Most recently,...

Well+Good Talk at The Assemblage NYC in 2018 If you're looking for simple tips to transform your home into a healing space, then watch the video below. Druing last year's...

by the editorial team Are you looking for a natural, nontoxic way to clean the inside of your washing machine? Mildew, bacteria, and other foul-smelling things build up in...

House plants offer many invaluable benefits. They can convert toxic chemicals, like formaldehyde and benzene, into oxygen. And they are also essential to healing...

Did you know that one crucial way to detox your home and bodies is to detox what you throw away? Some of our garbage will persist in our environment for decades, and some...

Are you getting enough fiber?One simple way you can boost your natural detox processes is to eat more vegetables and fruit. The fiber they contain acts like a broom...

My path into wellness started by my search for good science. With the topic of toxic chemicals, heavy metals, and electromagnetic fields, there are many conflicting...

August is our month to meditate on how we can detox our waste.  When I use the word waste, I'm not only talking about our body's natural...

Our oral cavity is a gateway to our gut microbiome.   As I meditated on the fossil fuels in our self-care routines during June's Beauty Detox theme, I...

Last night, I recorded a podcast with a superhero you should know: Dr Devra Davis. She has an impressive career as an epidemiologist, author, academic, and pioneer in...

I had never heard of PCOS until I was invited to be a guest on The PCOS Revolution Podcast with Farrar Duro, DOM. I Googled "PCOS" and learned that it stands...

A few years ago, I was searching for a physician who was informed about how nutrition can affect our health. This was surprisingly hard to find. Then a friend...

Well and Good recently visited my home for its YouTube series Self-Care Nation. As a full-time social entrepreneur with three young kids, my self-care...

Going into the heart of the mines (Mandra, Pakistan)   In our diets, salt can offer us minerals, taste, and help make nutrients more bioavailable. As salt lamps in our...

Updated July 9, 2019   Culturally raised to view bacteria as threatening, in recent years I've been learning about their invaluable benefits: They seem like the best...

Clémence von Mueffling. Photo by Pamela Berkovic   Men: These natural beauty and self-care tips apply to you as well! I was so excited to learn the natural...

Models in the image above are wearing More Sunday pajamas. Danielle Wu is founder and CEO of More Sunday, which offers eco-friendly pajamas that are beautiful...

I met Agnieszka Wilson this spring when we were fellow panel speakers for the Kota Alliance, an organization that elevates collaboration across borders...

by Sophia Ruan Gushée   We use fossil fuels as coal, natural gas, and petroleum (sometimes called crude oil). These types of fossil fuels help us create...

June is our month to meditate on products we use for self-care and beauty. We will address the products we use for our hair, teeth, mouth, nails, and...

Getting informed is tricky business. Generally, the more I learn, the more conflicting factors I have to reconcile and balance.  The May skin detox theme...

Ayurveda, also known as Ayurvedic medicine, is a 7,000 year old Hindu system of medicine native to India. Familiar aspects of Ayurveda include meditation, yoga and the...

Kimberly Snyder is author of several New York Times bestselling books, including the Beauty Detox series. Recently, Kimberly released a recipe book titled, Recipes...

When I decided to pursue a series of clean beauty Q&As, Deborah Hanekamp (aka Mama Medicine) was one of the first people I thought of asking. Deborah has...

Published May 14, 2019. Updated May 29, 2019 As a mother of three and a toxic exposures specialist, I have grappled with my sun exposure strategies. Knowing that there is...

  I wasn't going to write an article about voice. But I became inspired while watching the RBG documentary about Ruth Bader Ginsburg. In trying to explain her passion...

by Sophia Ruan Gushée   The first time I experienced chanting was circa 2002. In fact, it was in the location in the photograph above, which was taken in 2016....