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What to Eat During IVF Treatment: Best & Worst Foods

Diet—including not just food, but also toxic chemicals and heavy metals that are found in our diets—can play an important role in the success of in vitro...

Optimize your IVF success rate with reducing your toxic exposures

Are you interested in in vitro fertilization (IVF), and how to optimize your IVF outcome? If so, this article will highlight key steps of IVF treatment, provide...

Is Your Memory Foam Mattress Toxic? 3 Tips to Detox Your Mattress E...

Do you think your memory foam mattress might be toxic? Research shows you may be right. Memory foam is a commonly used material in mattresses, mattress toppers, pillows,...

I left Los Angeles wondering what motivates you?

by Sophia Ruan Gushée   Even after studying and teaching nontoxic living for over a decade, I'm more energized than ever: The evidence for...

Podcast: Essential Features of a Healing Space

Podcast Guest Intro by Sophia Ruan Gushee Dr. Esther Sternberg served for 26 years in the National Institutes of Health Intramural Research Program as Senior Scientist and...

7 Common Toxic Mattress Symptoms (& How to Support Them)

Are you worried that your current mattress might be toxic?  Not all mattresses are created equal. While some will provide the benefits of a good night’s sleep,...

Can Negative Energy Attach to Objects and "Stick" to Your Space?

Can negative energy get attached (or assigned) to objects, and therefore contribute to negative energy in your home? There are different ways of considering this. A...

8 Ways to Create a Home Filled with More Positive Energy

How does the energy in your home make you feel? Most of us overlook the energy of our home but many others have believed in its importance for centuries. For...

Air Purifiers: How to distinguish which is best?

So. many great podcasts are going to be released soon! Just this morning. I interviewed Vinny Lobdell Jr, Global President of the Healthway Family of Brands, a...

Protect Your Lungs from Talcum Powder

by the editorial team   Are you aware of the damaging effects talcum powder can have on your lungs, as well as your overall health? Even though talcum powder is...

11 Nontoxic Solutions for Indoor Air Pollution Issues

by the editorial team and Sophia Ruan Gushée   Are you looking for natural, nontoxic solutions to indoor air pollution concerns? You’ve come to the right...

Lung cancer, asthma,...respiratory health is our November Meditation

In honor of lung cancer awareness, this month we are exploring simple ways to detox our indoor air quality to protect our respiratory health. Most people don't know...

Overlooked Environmental Contributors to Infertility (& How to Prot...

Have you heard of the term fecundity? Fecundity is the probability of bearing live children whereas fertility is the actual production of live offspring.  Trying...

How to (Naturally) Detox Toxins from Breast Tissue

by the editorial team If you want to detox toxins from the breast tissue and protect yourself against breast cancer, you’ve come to the right place. Below are...

Breast Cancer Awareness Month

Breast cancer is the most common cancer among women worldwide. In the US, it's the second most common cancer among women (after skin cancer)—affecting 1 in 8 women....

7 Effective Tips for Digital Eye Strain Treatment

by the editorial team   Are you looking for digital eye strain treatment tips? You are not alone. Digital eye strain treatment is a serious concern for everyone who...

Eye Health: 3 Key Tips to Support the Resiliency of Our Eye Health

In September, we are meditating on our eye health with special guidance from Dr. Marc Grossman, a leading holistic optometrist and author of several books. Most recently,...

Healthy Home: Simple Tips for All

Well+Good Talk at The Assemblage NYC in 2018 If you're looking for simple tips to transform your home into a healing space, then watch the video below. Druing last year's...

The Best Natural Way to Clean Your Washing Machine

by the editorial team Are you looking for a natural, nontoxic way to clean the inside of your washing machine? Mildew, bacteria, and other foul-smelling things build up in...

How to take care of plants with 3 easy steps

House plants offer many invaluable benefits. They can convert toxic chemicals, like formaldehyde and benzene, into oxygen. And they are also essential to healing...

Zero Waste: 5 Tips for a Low Waste Lifestyle

Did you know that one crucial way to detox your home and bodies is to detox what you throw away? Some of our garbage will persist in our environment for decades, and some...

Simple Kale Salad: My Family's Favorite Recipe

Are you getting enough fiber?One simple way you can boost your natural detox processes is to eat more vegetables and fruit. The fiber they contain acts like a broom...

Infrared Saunas 101

My path into wellness started by my search for good science. With the topic of toxic chemicals, heavy metals, and electromagnetic fields, there are many conflicting...

Waste Detox: August Theme

August is our month to meditate on how we can detox our waste.  When I use the word waste, I'm not only talking about our body's natural...

Is your mouthwash undermining your gut health?

Our oral cavity is a gateway to our gut microbiome.   As I meditated on the fossil fuels in our self-care routines during June's Beauty Detox theme, I...

Please do this one thing!

Last night, I recorded a podcast with a superhero you should know: Dr Devra Davis. She has an impressive career as an epidemiologist, author, academic, and pioneer in...

PCOS: Can banishing endocrine disruptors help PCOS symptoms?

I had never heard of PCOS until I was invited to be a guest on The PCOS Revolution Podcast with Farrar Duro, DOM. I Googled "PCOS" and learned that it stands...

Insights on eating for gut health by a vegetarian cardiologist

A few years ago, I was searching for a physician who was informed about how nutrition can affect our health. This was surprisingly hard to find. Then a friend...

Home Detox Tips for Self-Care

Well and Good recently visited my home for its YouTube series Self-Care Nation. As a full-time social entrepreneur with three young kids, my self-care...

Pink Salt: What You Should Know

Going into the heart of the mines (Mandra, Pakistan)   In our diets, salt can offer us minerals, taste, and help make nutrients more bioavailable. As salt lamps in our...
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