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Recent Posts

What are the Safest Pots and Pans to Cook With? Feb 15, 2019
What triggers your feel-good hormones? Feb 14, 2019
Depression: Does social media make it worse? Feb 13, 2019

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What are the Safest Pots and Pans to Cook With?
Feb 15, 2019
by editorial team and Sophia Ruan Gushée   Cooking your favorite foods can be a fun activity—whether by yourself or with loved ones.  ...
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What triggers your feel-good hormones?
Feb 14, 2019
by Sophia Ruan Gushée   It feels like there's a tremendous collective craving for more true connections, kindness, and sincere love. Especially love for...
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Depression: Does social media make it worse?
Feb 13, 2019
by Lily Kamp and Sophia Ruan Gushée   In 2019, social media is among the greatest constants in of our lives. We wake up and we lie in bed, responding to...
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How are our Hearts?
Feb 07, 2019
by Sophia Ruan Gushée    In February, we are pursuing a heart meditation. We will touch upon factors to help support the heart physically. But we will...
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Heart Detox Gift Guide
Feb 05, 2019
In February, we're tending to our hearts and working on cultivating love and good feelings. Included in February's strategy is creating more mindful boundaries from...
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Breathe Your Way to Energy, Relaxation, Peace, Empowerment, Health,...
Jan 31, 2019
by Sophia Ruan Gushée   Breathing techniques are powerful tools to influence our mind, body, energy, emotions, moods, and detoxification. And I love...
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Recipes for Skin, Energy, Immunity, and Health from Within
Jan 30, 2019
by Sophia Ruan Gushée   I'm always looking for practical, simple, nutrient-dense recipes to treat my skin, energy, immunity, and health from within. It'll be...
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Neti Pot Use for Seasonal Allergies, Sinusitis, & Stuffy Nose from ...
Jan 29, 2019
by Sophia Ruan Gushée   Nasal cleansing is a traditional Ayurvedic therapy that dates back thousands of years. And Neti pots, one tool for nasal...
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Might You Have Multiple Chemical Sensitivity?
Jan 27, 2019
by Sophia Ruan Gushée   There has never been more awareness to our sensitivities: nuts, dairy, gluten, sulfites, and more. So why not chemicals? Multiple...
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Volatile Organic Compounds (VOCs): 7 Simple Tips to Reduce Them at ...
Jan 27, 2019
by Sophia Ruan Gushée   Volatile organic compounds are chemicals that are emitted from both natural and artificial sources. This article focuses on VOCs from...
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Sick Building Syndrome: How One Mom Empowered Herself
Jan 24, 2019
Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of...
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Powers of Scent
Jan 23, 2019
by Sophia Ruan Gushée   The scent of coffee invigorates me, and gets me excited for a sip. The scent of essential oils relaxes me. The scent of cloves,...
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Fragrance detox for your stuffy nose, runny nose, headaches, dizzin...
Jan 15, 2019
by Sophia Ruan Gushée   If you're not sick or suffering from known allergies, what might a stuffy nose or runny nose be trying to tell us? The nose can...
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What is 5G and the internet of things (iot)?
Jan 10, 2019
by Sophia Ruan Gushée   Over the upcoming decade, you will hear a lot more about 5G. So, what is 5G?   5G 5G describes a type of wireless...
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Nontoxic, Moisturizing Bath for Dry Skin
Jan 07, 2019
by Sophia Ruan Gushée   I suffer from extremely distracting dry skin. If I'm not thoughtful and proactive about moisturizing my dry skin from right after I...
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Hello Wellness: NYC Nontoxic Living Panel
Jan 06, 2019
Would you like to detox your diet, beauty products, and self-care routine? Do you want to learn tips on how to read nutrition labels for healthier choices? ...
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Meditate on Your Nose
Jan 02, 2019
by Sophia Ruan Gushée   How often do you think about your nose? I rarely do. Except when I have a stuffy nose, runny nose, or sneezing fits. What does the nose...
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Create a bedtime routine for your technology
Dec 30, 2018
by Sophia Ruan Gushée   Creating a home base, or technology station, to organize my family's technology is helping to draw some ground rules in my home: all...
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Headaches, nausea, and fatigue. Might you be electrohypersensitive?
Dec 27, 2018
by Sophia Ruan Gushée   We live with more EMFs than ever from our wireless and wired technologies. Headaches, nausea, fatigue are some symptoms that could...
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5 Ways to Remove Chlorine from Your Drinking Water
Dec 22, 2018
by Angela Cummings, reviewed by Sophia Ruan Gushée   More than 100 million people in 43 states in the U.S. had been drinking water polluted with chlorine...
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Peppermint May Alleviate Symptoms from the Common Cold
Dec 19, 2018
by Sophia Ruan Gushée   In NYC, we're in the full swing of winter, which includes more prevalence of the common cold. Symptoms of the common cold...
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EMF Detox at Detox Global Summit
Dec 17, 2018
by Sophia Ruan Gushée   Please join me for the Detox Global Summit! This online summit begins Monday, January 28th, and there is no cost to attend....
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Gift Guide: Turn Home Into the Healing Place for a More Restorative...
Dec 16, 2018
by Sophia Ruan Gushée   Give loved ones the gift of nature for their homes. Detoxing your home and integrating nature indoors is key to transforming your...
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Insights on diet, vaccines, fracking, drinking water, EMFs, and more
Dec 13, 2018
 by Sophia Ruan Gushée   From afar, over many years, I have felt deep gratitude for Dr. David Carpenter’s career and portfolio of work. Dr....
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Natural Bathroom Spray: How to Deodorize the Bathroom
Dec 07, 2018
By Angela Cummings   Going #2 (as the kids say) is a natural, healthy occurrence for all humans (and animals), but we’re often embarrassed by the smell left...
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Opportunities from Practical Nontoxic Living
Dec 05, 2018
by Sophia Ruan Gushée   I believe that, in general, our bodies were born to thrive. And that we can fuel the resiliency and healing of our bodies and wellness...
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The Impact of Reality TV Shows on the Younger Generation
Dec 04, 2018
by editorial team   Although reality TV shows can be very entertaining, how are they influencing the younger generation? Research has shown that, while mature...
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Natural Bubble Bath Recipe
Nov 26, 2018
by editorial team and Sophia Ruan Gushée   Make your own natural bubble bath, and you can avoid bathing in petrochemical ingredients that may contribute to...
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Symptoms of Mold in Your Bedroom
Nov 20, 2018
by Angela Cummings   Do you have symptoms of mold in the bedroom? There are approximately 1.5 million species of mold that exist, according to the National Institute...
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Clean Your Oven Naturally
Nov 20, 2018
by Angela Cummings   Are you looking for a natural way to clean the caked on food and grease from your oven? You’re not alone! Especially during baking season,...
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