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Diet—including not just food, but also toxic chemicals and heavy metals that are found in our diets—can play an important role in the success of in vitro...

Are you interested in in vitro fertilization (IVF), and how to optimize your IVF outcome? If so, this article will highlight key steps of IVF treatment, provide...

Do you think your memory foam mattress might be toxic? Research shows you may be right. Memory foam is a commonly used material in mattresses, mattress toppers, pillows,...

by Sophia Ruan Gushée   Even after studying and teaching nontoxic living for over a decade, I'm more energized than ever: The evidence for...

Podcast Guest Intro by Sophia Ruan Gushee Dr. Esther Sternberg served for 26 years in the National Institutes of Health Intramural Research Program as Senior Scientist and...

Are you worried that your current mattress might be toxic?  Not all mattresses are created equal. While some will provide the benefits of a good night’s sleep,...

Can negative energy get attached (or assigned) to objects, and therefore contribute to negative energy in your home? There are different ways of considering this. A...

How does the energy in your home make you feel? Most of us overlook the energy of our home but many others have believed in its importance for centuries. For...

So. many great podcasts are going to be released soon! Just this morning. I interviewed Vinny Lobdell Jr, Global President of the Healthway Family of Brands, a...

by the editorial team   Are you aware of the damaging effects talcum powder can have on your lungs, as well as your overall health? Even though talcum powder is...

by the editorial team and Sophia Ruan Gushée   Are you looking for natural, nontoxic solutions to indoor air pollution concerns? You’ve come to the right...

In honor of lung cancer awareness, this month we are exploring simple ways to detox our indoor air quality to protect our respiratory health. Most people don't know...

Have you heard of the term fecundity? Fecundity is the probability of bearing live children whereas fertility is the actual production of live offspring.  Trying...

by the editorial team If you want to detox toxins from the breast tissue and protect yourself against breast cancer, you’ve come to the right place. Below are...

Breast cancer is the most common cancer among women worldwide. In the US, it's the second most common cancer among women (after skin cancer)—affecting 1 in 8 women....

by the editorial team   Are you looking for digital eye strain treatment tips? You are not alone. Digital eye strain treatment is a serious concern for everyone who...

In September, we are meditating on our eye health with special guidance from Dr. Marc Grossman, a leading holistic optometrist and author of several books. Most recently,...

Well+Good Talk at The Assemblage NYC in 2018 If you're looking for simple tips to transform your home into a healing space, then watch the video below. Druing last year's...

by the editorial team Are you looking for a natural, nontoxic way to clean the inside of your washing machine? Mildew, bacteria, and other foul-smelling things build up in...

House plants offer many invaluable benefits. They can convert toxic chemicals, like formaldehyde and benzene, into oxygen. And they are also essential to healing...

Did you know that one crucial way to detox your home and bodies is to detox what you throw away? Some of our garbage will persist in our environment for decades, and some...

Are you getting enough fiber?One simple way you can boost your natural detox processes is to eat more vegetables and fruit. The fiber they contain acts like a broom...

My path into wellness started by my search for good science. With the topic of toxic chemicals, heavy metals, and electromagnetic fields, there are many conflicting...

August is our month to meditate on how we can detox our waste.  When I use the word waste, I'm not only talking about our body's natural...

Our oral cavity is a gateway to our gut microbiome.   As I meditated on the fossil fuels in our self-care routines during June's Beauty Detox theme, I...

Last night, I recorded a podcast with a superhero you should know: Dr Devra Davis. She has an impressive career as an epidemiologist, author, academic, and pioneer in...

I had never heard of PCOS until I was invited to be a guest on The PCOS Revolution Podcast with Farrar Duro, DOM. I Googled "PCOS" and learned that it stands...

A few years ago, I was searching for a physician who was informed about how nutrition can affect our health. This was surprisingly hard to find. Then a friend...

Well and Good recently visited my home for its YouTube series Self-Care Nation. As a full-time social entrepreneur with three young kids, my self-care...

Going into the heart of the mines (Mandra, Pakistan)   In our diets, salt can offer us minerals, taste, and help make nutrients more bioavailable. As salt lamps in our...