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by Sophia Ruan Gushée   Advances in technology now allow scientists to measure sounds and examine reactions from our brains, nervous systems, biological...

by Sophia Ruan Gushée   Many people ask me: What are the top non toxic cleaning products? What are the most effective green cleaning products? Which non toxic...

by Sophia Ruan Gushée   Have you heard of the Environmental Health Trust (EHT)? If not, you should visit its website at www.ehtrust.org. It states: ...

by Sophia Ruan Gushée   We live in a noisy world. In cities, obvious sources come from honking drivers, and sirens from fire trucks and ambulances. We...

In April, we will be focusing on our ears.As we "meditate" on our ears, we'll explore how noise, music, chanting, vibrations, and silence can improve our health,...

Get inspiration for spring cleaning! Join me on April 18th in NYC for an evening all about spring cleaning for your mind, body and home!  Hosted at California Closets...

by Lily Kamp and by Sophia Ruan Gushée   The idea of detoxing the brain seems scary, but it does’t have to be. As you can probably guess, there is no...

Above: Sophia Ruan Gushée at Inscape NYC. Below: article by Lily Kamp and Sophia Ruan Gushée   There are countless benefits of meditation....

by guest blogger Karolina Gore   Home is an important place to detox. The kitchen is an excellent area to focus on, since most of us spend a lot of our time at...

by Sophia Ruan Gushée   Disconnect to Connect for Your Brain Health and Overall Wellbeing In March, we are meditating on the brain to pursue a gentle, organic...

Eating healthy and maintaining your social networks are two brain-healthy activities by Lily Kamp and Sophia Ruan Gushée    The term “brain...

by Sophia Ruan Gushée   Making breakfast for my children is feeling harder each week. We're all sick of having the same thing. And trying to make it a healthy...

by Sophia Ruan Gushée   Our toxic exposures is a complex topic. However, effective solutions can be simple. After studying an average family's toxic exposures...

by Sophia Ruan Gushée   Yesterday, I had the honor of speaking to employees at BlackRock, a global investment firm that is based in NYC. I was invited by the...

Those with EMF sensitivity feel much better in nature, and some feel more healing from skin to earth contact by Sophia Ruan Gushée   I suspect that EMF...

by Sophia Ruan Gushée   Should we be worried about the 5G rollout? 5G is the next wireless communication network that is supposed to work even better:...

by Sophia Ruan Gushée   My 9-year-old loves making lemonade. There have been several occasions during which I have watched her work really hard to squeeze...

by editorial team and Sophia Ruan Gushée   Updated February 27, 2019 Cooking your favorite foods can be a fun activity—whether by yourself or with...

by Sophia Ruan Gushée   It feels like there's a tremendous collective craving for more true connections, kindness, and sincere love. Especially love for...

by Lily Kamp and Sophia Ruan Gushée   In 2019, social media is among the greatest constants in of our lives. We wake up and we lie in bed, responding to...

by Sophia Ruan Gushée    In February, we are pursuing a heart meditation. We will touch upon factors to help support the heart physically. But we will...

In February, we're tending to our hearts and working on cultivating love and good feelings. Included in February's strategy is creating more mindful boundaries from...

by Sophia Ruan Gushée   Breathing techniques are powerful tools to influence our mind, body, energy, emotions, moods, and detoxification. And I love...

by Sophia Ruan Gushée   I'm always looking for practical, simple, nutrient-dense recipes to treat my skin, energy, immunity, and health from within. It'll be...

by Sophia Ruan Gushée   Nasal cleansing is a traditional Ayurvedic therapy that dates back thousands of years. And Neti pots, one tool for nasal...

by Sophia Ruan Gushée   There has never been more awareness to our sensitivities: nuts, dairy, gluten, sulfites, and more. So why not chemicals? Multiple...

by Sophia Ruan Gushée   Volatile organic compounds are chemicals that are emitted from both natural and artificial sources. This article focuses on VOCs from...

Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of...

by Sophia Ruan Gushée   The scent of coffee invigorates me, and gets me excited for a sip. The scent of essential oils relaxes me. The scent of cloves,...

by Sophia Ruan Gushée   If you're not sick or suffering from known allergies, what might a stuffy nose or runny nose be trying to tell us? The nose can...