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From one of my mommy email groups:

Real Mothers don't eat quiche; They don't have time to make it.

Real Mothers know that their kitchen utensils Are probably in the sandbox.

Real Mothers often have sticky floors, Filthy ovens and happy kids.

Real Mothers know that dried play dough Doesn't come out of carpets.

Real Mothers don't want to know what The vacuum just sucked up...

Real Mothers sometimes ask 'Why me?' And get their answer when a little Voice says, 'Because I love you best.'

Real...

Last Saturday I had a tough night. The trouble started when I couldn't sleep, and no matter what I did to doze off, I stayed wide awake into the early morning hours. Eventually I was successful in falling asleep, but only for a few short hours, because I soon awoke to multiple and particularly enormous mosquito bites all over my feet, legs and face.

With my body burning from the itchiness of the bites, I was frustrated and heart-broken. I had just been...

Hi everyone!  I'm excited to start blogging again.  During my online silence, I've been hard at work offline on my first book, which is about environmental health at home.  Soon after my first child was born, I stumbled across upsetting information regarding environmental toxins -- endocrine disruptors, neurotoxins, reproductive toxins, and others -- that contribute to developmental and behavioral impairment in children.  What kept me up at night was learning that my...

After reading The China Study by Dr. Colin Campbell, I became panicked about my family diet as it convinced me that consuming animal protein -- including dairy -- is not worthwhile.  But, then, what do I feed my family, especially my 20-month old daughter?!  Traditionally, a child her age consumes a significant amount of dairy, as our beloved pediatrician recommended.

Not being able to discuss my questions with an expert, I again found a great book that addressed many of my...

The Center for Health, Environment & Justice (CHEJ) just released an interactive tool that is meant to increase awareness of the key sources of polyvinyl chloride (a.k.a. PVC or vinyl) in our schools.

"PVC is the most toxic plastic for our health and environment. No other plastic contains or releases as many dangerous chemicals. Unfortunately the poison plastic is widespread in schools across the nation."

-- The Center for Health, Environment & Justice

Many schools around the...

As I scrambled last year to aggressively study the link between nutrition and disease (soon after my husband was admitted into the hospital), I never understood why I had not heard about many of the scientific findings discussed by The China Study. The answer (mainly a plant-based diet) still remains mysterious. However, I was relieved to learn that former President Bill Clinton has relied on the guidance of the team of doctors -- including the authors of The China Study -- that I identified...

Per the Marine Stewardship Council's website, when it comes to seafood, the bright blue eco-label of the Marine Stewardship Council (MSC) has been an important part of European seafood shoppers' experience for years - and it's growing in recognition here in the United States. Consumers like you can feel confident that this label is the most credible sustainable seafood eco-label in the marketplace today.

From its website:

Vision

Our vision is of the world’s oceans teeming...

Updated: You may be interested to read Which air purifier I use for my family.

While researching tips for choosing a new water filter, I also started to gather information on selecting the best air purifiers. Just like water filters, I found this subject to be complicated and time consuming!  With so many options on the market for consumers, it can be difficult to choose the best fit.  For those searching for an air purifier to use in their home, below are a few...

One of my family's many joys of the summer and fall season is shopping at farmers' markets.  For us, going to the market is more than just stocking up on our favorite fruits and veggies, but is a pleasant outing where we feel more connected to nature and the community.  I always felt like there was something special about the produce sold at the farmers' market, which is why I was so excited when I saw the documentary Food Fight (available now on Netflix,) which tells...

Viewing the comprehensive and impressive milk ads helped me understand why I had grown up thinking that I should drink more milk, why the perception of milk was so disconnected from the scientific studies that I've been reading about lately. See below...

"The dairy industry...is particularly powerful in this country. Founded in 1915, the well-organized, well-funded National Dairy Council has been promoting milk for almost a hundred years. In 1995, two major milk industry groups put a...