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Last summer, in August 2016, I attended my first Kundalini yoga class.

While the introduction to Kundalini yoga was fascinating, my primary goal was to experience WHERE the yoga class was: It was in a salt cave! The Montauk Salt Cave, in the most eastern end of Long Island.

Afterwards, I chatted with the founder of the Montauk Salt Cave, Shannon Coppola, about what motivated her to create a salt cave that's now expanding to a third location, which will be in Manhattan. If you, or...

Angela Cummings, pictured above, contacted me several months ago because my work really resonated with her. Curious as to why, I invited Angela to share her personal story with toxic exposures. Turns out, her home was making her and her son sick. Read her guest post below because most building materials can challenge our health. It's known as 'sick building syndrome,' or, in Angela's case, 'sick house syndrome.'

SRG

By Angela Cummings

Studies show that our health...

Detoxing from EMFs (Digital Detox)

Electromagnetic fields (EMF) are invisible forces that are emitted from wireless and electrical technologies all around us and can be harmful to your health and wellbeing. In fact, EMFs can cause symptoms of illness in infants, children and adults, particularly those who already experience low immunity.

An EMF detox is something everyone should consider. Using my Detox Your EMFs: The Ultimate 21-Day Digital Detox as guidance, my editorial team...

As a mother of three and a toxic exposures expert, I've been wondering about insect repellents. During our family's spring break vacation, we visited a high-risk area for the Zika virus.

While pregnant women and women of childbearing age are of greatest risk to the Zika virus, Zika can make anyone sick for up to a week with fever, rash, joint pain, red eyes, and other symptoms. The effects of Zika are still being studied so I was also nervous about the unknown, and potential...

EMF Exposures in the Home

I used to think that EMFs were a concern to those who have certain situations, like living near power lines. I now know that the most common known cause of EMF (electromagnetic frequency) exposure to the average person is the use of cell phones and other wireless devices. Yet, as we endlessly scroll through social media and make countless phone calls to our friends and family, many people are still unaware of the EMF danger levels...

In the US, the Federal Communications Commission (FCC) determines guidelines for radiation from cell phones. Historically, guidelines from radiation exposure were developed to protect from acute injury from thermal effects. Science now shows that we may experience non-thermal adverse effects.

The FCC limit, currently at 1.6 W/Kg, has not been revised since 1996. Since then, mobile devices have proliferated, thereby increasing all of our exposures. For example:

• There are...

Reducing your EMF exposures can improve your health both immediately and longer-term. In addition to reducing your risks to the more serious conditions listed below, you may find that you simply feel better.

My Experience

I used to interpret chronic symptoms as my "normal," guessing that they were the result of not enough sleep.

After reducing my EMF exposures, I now enjoy improved sleep and energy, less brain fog, improved brain functioning including memory, and fewer strange...

It took me many years to appreciate the concerns surrounding electromagnetic fields (EMFs), which are exposures created from both wired and wireless technologies. But, when you stop to think about it, our lives have never before been so full of them: wired and wireless technologies, and, therefore, EMFs.

In researching for A to Z of D-Toxing, which is a guidebook I reference to care for my family, I repeatedly encountered concerns about EMFs. The body of...

For many of us, June is a month of celebration: longer hours of sunshine, the return of heat, the end of the school year, and the transition into summer plans that hopefully include time to enjoy life with family and friends.

As you are able to relax into a summer routine, consider the four offerings below: 

1. Refresh your framework for health. Watch (or listen) to wonderful conversations from my recent Innovators of Wellness event. Guest speakers include Dr. Frank Lipman, an...

by the editorial team

With the average American spending about 90% of their time indoors, it's important that our homes are healthy environments. The idea of indoor air pollution might be something you didn't even know existed, but it's as real as the pollution outside your front door. Don't worry, there's an easy way to tackle those toxins and detox your home.

Studies show that plant-filled rooms contain up to 60 percent fewer airborne molds and bacteria than rooms without plants, so...